ripped

简明释义

英[rɪpt]美[rɪpt]

adj. 喝醉的；受毒品或酒精影响的；撕碎的；有明显肌肉线条的

v. 撕；扯；剥；（从光盘把图片或声音）复制（至电脑）（rip 的过去式和过去分词）

英英释义

单词用法

同义词

反义词

例句

1.Thieves broke in and ripped off five computers.

盗贼破门而入，偷走了五台电脑。

2.Some may simply need to be ripped out and replaced.

一些系统应该被撤除和取代。

3.He ripped the wrapping paper and opened it.

他撕掉包装纸打开盒子。

4.A bullet ripped into his shoulder.

一颗子弹穿透了他的肩头。

5.I ripped a CD! It just worked!

我打开了一张光盘，它还能工作！

6.He ripped away a wire that led to the alarm button.

他把连接报警按钮的电线扯掉了。

7.He had ripped up the carpet, leaving only the bare boards.

他用力扯去了地毯，只剩下裸露的地板。

8.She ripped a piece of cloth in two.

她把一块布撕成两块。

9.He has a very ripped 结实的 physique from working out regularly.

他通过定期锻炼拥有了非常结实的身材。

10.The shirt was ripped 撕裂的 after the accident.

事故后，衬衫被撕裂的。

11.She showed off her ripped 结实的 abs at the beach.

她在海滩上展示了她的结实的腹肌。

12.The movie had a scene where the hero ripped 撕扯 apart the villain's plan.

电影中有一个场景，英雄撕扯了反派的计划。

13.He ripped 撕开 the envelope to see the letter inside.

他撕开信封查看里面的信。

作文

In today's world, the concept of fitness and physical appearance has taken on a new level of importance. Many people aspire to achieve a body that is not only healthy but also aesthetically pleasing. This desire often leads individuals to adopt rigorous workout routines and strict diets. One term that frequently comes up in discussions about fitness is ripped, which refers to a body that is well-defined with low body fat, showcasing prominent muscles. Achieving a ripped physique requires dedication, discipline, and a comprehensive understanding of both exercise and nutrition. To begin with, the journey to becoming ripped typically starts with a solid workout plan. Strength training plays a crucial role in building muscle mass, while cardiovascular exercises help burn fat. Many fitness enthusiasts focus on compound movements such as squats, deadlifts, and bench presses, as these exercises engage multiple muscle groups, promoting overall growth and definition. Additionally, incorporating high-intensity interval training (HIIT) can be an effective way to enhance fat loss, allowing individuals to maintain or even gain muscle while shedding excess weight. Nutrition is another vital component in the pursuit of a ripped body. A balanced diet rich in protein, healthy fats, and complex carbohydrates is essential for fueling workouts and supporting recovery. Protein, in particular, is important for muscle repair and growth, making it a staple in the diets of those aiming to become ripped. Foods such as lean meats, fish, eggs, and plant-based proteins should be prioritized. Moreover, monitoring caloric intake and ensuring a caloric deficit can help in reducing body fat percentage, which is key to achieving a ripped appearance. However, the quest for a ripped body is not without its challenges. Many individuals may feel discouraged by the slow progress or struggle with maintaining motivation over time. It is essential to set realistic goals and celebrate small victories along the way. Additionally, surrounding oneself with a supportive community can make a significant difference. Whether through workout buddies, online forums, or social media groups, finding encouragement from others who share similar fitness aspirations can provide the motivation needed to stay committed. Furthermore, it is important to recognize that the definition of being ripped can vary from person to person. While some may strive for extreme levels of muscularity and definition, others may simply aim for a fit and healthy appearance. It is crucial to focus on personal goals rather than comparing oneself to others, as each individual’s body responds differently to training and dietary changes. In conclusion, achieving a ripped physique is a multifaceted process that involves consistent effort in both exercise and nutrition. By adhering to a well-structured workout plan and maintaining a balanced diet, individuals can work towards their fitness goals. Ultimately, the journey to becoming ripped is not just about physical transformation; it is also about building self-discipline, resilience, and a deeper understanding of one’s own body. Embracing this journey can lead to lasting health benefits and a greater sense of confidence, making the pursuit of a ripped body a rewarding experience overall.

在当今世界，健身和外貌的概念变得越来越重要。许多人渴望拥有一个不仅健康而且美观的身体。这种渴望常常使人们采取严格的锻炼计划和饮食。一个经常出现在关于健身讨论中的术语是ripped，它指的是一个肌肉明显、体脂率低的身体，展示出明显的肌肉线条。达到ripped的身体需要奉献、纪律以及对锻炼和营养的全面理解。 首先，成为ripped的旅程通常始于一个扎实的锻炼计划。力量训练在增加肌肉质量方面起着至关重要的作用，而有氧运动有助于燃烧脂肪。许多健身爱好者专注于复合动作，如深蹲、硬拉和卧推，因为这些练习可以调动多个肌肉群，促进整体生长和线条。此外，结合高强度间歇训练（HIIT）也是增强脂肪损失的有效方法，使个人在减少多余体重的同时保持甚至增加肌肉。 营养是追求ripped身体的另一个重要组成部分。均衡的饮食富含蛋白质、健康脂肪和复杂碳水化合物，对于提供锻炼能量和支持恢复至关重要。特别是蛋白质对于肌肉修复和生长非常重要，因此在那些目标是变得ripped的人的饮食中应占据重要地位。应优先选择瘦肉、鱼、鸡蛋和植物性蛋白等食物。此外，监测热量摄入并确保热量赤字有助于降低体脂百分比，这是实现ripped外观的关键。 然而，追求ripped身体的旅程并非没有挑战。许多人可能会因进展缓慢而感到沮丧，或在长时间内保持动力方面遇到困难。设定现实的目标并在过程中庆祝小胜利至关重要。此外，身边有一个支持性的社区也能带来显著的不同。无论是通过锻炼伙伴、在线论坛还是社交媒体小组，与其他有相似健身目标的人分享鼓励都可以提供坚持下去所需的动力。 此外，重要的是要认识到，ripped的定义因人而异。虽然一些人可能追求极端的肌肉和线条，但其他人可能只是希望拥有一个健康的外观。专注于个人目标而不是与他人比较至关重要，因为每个人的身体对训练和饮食变化的反应都不同。 总之，达到ripped的身体是一个多方面的过程，涉及到锻炼和营养的持续努力。通过遵循良好的锻炼计划和保持均衡的饮食，个人可以朝着自己的健身目标努力。最终，成为ripped的旅程不仅仅是身体的转变；它还涉及建立自律、韧性和对自己身体的更深理解。拥抱这一旅程可以带来持久的健康益处和更强的自信心，使追求ripped身体的经历总体上变得值得。