romaine

简明释义

英[rəʊˈmeɪn]美[roʊˈmeɪn]

n. 长叶莴苣（等于 romaine lettuce）

n. （Romaine）人名；（英、法）罗曼；（意）罗马伊内

英英释义

单词用法

同义词

反义词

例句

1.Typically a salad of romaine lettuce, croutons and egg dressed with Parmesan cheese, oil and lemon juice, it is usually prepared and served right at the table.

通常，这道沙拉用长叶莴苣、油炸面包丁、熟鸡蛋制成，并配以帕玛森奶酪，橄榄油和柠檬汁。一般在餐桌上现吃现做。

2.The ISS also successfully grew red romaine lettuce 1 in July 2015.

2015年7月，国际空间站还成功培育出红生菜。

3.Crowd - pleasing seasoned, grilled chicken in a flour tortilla with romaine lettuce, Parmesan cheese and Caesar dressing.

广受好评的调味烤鸡肉，大片的生菜、巴马撒干酪和凯撒酱，包裹在玉米圆饼中。

4.As regards the movement is that small animals like Romaine mix kind of a boy.

至于胎动是说像小动物拌落毛样的是男孩。

5.The effects of six organic manures on nitrate content and nutrient quality of foliage vegetables (celery and romaine lettuce) were studied in soil-less culture.

采用基质栽培试验研究了不同有机肥种类对叶类蔬菜（芹菜和生菜）硝酸盐和营养品质的效应。

6.The outbreak is being linked to a brand of romaine lettuce that is generally sold in bulk.

人们将这次感染与一种通常散装出售的品牌生菜联系起来。

7.Carrots, romaine lettuce and kale are good starters.

萝卜，白菜跟莴苣是很好喂养食物。

8.Terribly sorry, Sir. I do apologize for this. I'll change it right away... this is the Romaine Lettuce with Oyster Sauce. And the Wuxi Pork Ravioli.

真的很抱歉，先生。我为此向您道歉。我马上把它换掉。……这是您点的耗油长叶莴苣。还有无锡鲜肉馄饨。

9.There are many other variations of dark leafies that include collard greens, kale, and even romaine.

但还有很多其它种类的深色叶菜，包括羽衣甘蓝，甘蓝和莴苣。

10.I love making salads with fresh romaine.

我喜欢用新鲜的罗马生菜做沙拉。

11.The restaurant serves a delicious caesar salad topped with romaine.

这家餐厅提供美味的凯撒沙拉，上面放着罗马生菜。

12.For a healthy lunch, I usually pack a wrap with romaine and turkey.

为了健康的午餐，我通常会带一个夹有罗马生菜和火鸡的卷饼。

13.You can find romaine at most grocery stores in the produce section.

你可以在大多数杂货店的农产品区找到罗马生菜。

14.Adding romaine to your diet can increase your fiber intake.

在饮食中添加罗马生菜可以增加你的纤维摄入量。

作文

When it comes to healthy eating, incorporating a variety of vegetables into our diet is essential. One vegetable that stands out for its nutritional benefits is romaine, which is a type of lettuce known for its crisp texture and rich flavor. Romaine lettuce is not only delicious but also packed with vitamins and minerals that are vital for maintaining good health. In this essay, I will explore the benefits of romaine lettuce and how it can be easily included in our daily meals. First and foremost, romaine lettuce is an excellent source of vitamins A and K. Vitamin A is crucial for maintaining healthy vision and a strong immune system, while vitamin K plays a significant role in blood clotting and bone health. Just one cup of chopped romaine provides a substantial portion of the recommended daily intake for these vitamins. This makes it a smart choice for those looking to boost their nutrient intake without adding many calories. In addition to vitamins, romaine lettuce is also rich in dietary fiber. Fiber is important for digestive health as it helps to regulate bowel movements and prevent constipation. Including romaine in your diet can help you feel fuller for longer, which is beneficial for weight management. The crunchy texture of romaine also adds a satisfying element to salads and sandwiches, making healthy eating more enjoyable. Moreover, romaine is incredibly versatile in the kitchen. It can be used as a base for salads, added to wraps, or even grilled for a unique twist. A classic Caesar salad features romaine as its main ingredient, tossed with creamy dressing, croutons, and parmesan cheese. However, there are countless other ways to enjoy romaine. For instance, you can create a refreshing summer salad by combining romaine with fresh fruits, nuts, and a light vinaigrette. Alternatively, you can use romaine leaves as a low-carb alternative to bread for wraps, filling them with lean proteins and colorful vegetables. Another advantage of romaine lettuce is its availability throughout the year. Unlike some seasonal vegetables, romaine can be found in grocery stores and farmers' markets year-round. This means that you can easily incorporate it into your meals regardless of the season. Whether you are enjoying a fresh salad in the summer or a warm dish in the winter, romaine can complement a wide range of recipes. Finally, it is worth noting the importance of choosing organic or locally sourced romaine when possible. This not only supports local farmers but also reduces exposure to harmful pesticides and chemicals. Washing romaine thoroughly before consumption is also crucial to ensure it is safe to eat. In conclusion, romaine lettuce is a nutritious and versatile vegetable that can enhance any meal. Its high vitamin content, fiber, and adaptability make it a fantastic addition to a healthy diet. By incorporating romaine into your meals, you can enjoy both its delicious taste and numerous health benefits. So next time you're at the grocery store, don't forget to pick up some romaine and get creative in the kitchen!

当谈到健康饮食时，将各种蔬菜纳入我们的饮食中是必不可少的。有一种蔬菜因其营养益处而脱颖而出，那就是罗马生菜，这是一种以其脆嫩的质地和丰富的风味而闻名的生菜。罗马生菜不仅美味，而且富含维生素和矿物质，这些都是维持良好健康所必需的。在这篇文章中，我将探讨罗马生菜的好处，以及它如何轻松融入我们的日常饮食。 首先，罗马生菜是维生素A和K的极佳来源。维生素A对于维持健康的视力和强大的免疫系统至关重要，而维生素K在血液凝固和骨骼健康方面发挥着重要作用。仅一杯切碎的罗马生菜就能提供大量的每日推荐摄入量。这使得它成为那些希望在不增加太多卡路里的情况下提高营养摄入的明智选择。 除了维生素，罗马生菜还富含膳食纤维。纤维对消化健康非常重要，因为它有助于调节肠道运动并防止便秘。将罗马生菜纳入饮食可以帮助你更长时间感到饱腹，这对体重管理是有益的。罗马生菜的脆脆质感也为沙拉和三明治增添了令人满意的元素，使健康饮食更加愉悦。 此外，罗马生菜在厨房中非常多才多艺。它可以用作沙拉的基础，加入卷饼中，甚至可以烤制以获得独特的风味。一道经典的凯撒沙拉以罗马生菜为主要成分，搭配奶油沙司、面包丁和帕尔马干酪。然而，还有无数其他方法可以享用罗马生菜。例如，你可以通过将罗马生菜与新鲜水果、坚果和清淡的油醋汁混合，制作出清爽的夏季沙拉。或者，你可以将罗马生菜叶作为低碳水化合物替代品，用于卷饼，填充瘦肉和色彩缤纷的蔬菜。 罗马生菜的另一个优点是它全年都可以获得。与一些季节性蔬菜不同，罗马生菜可以在杂货店和农贸市场全年找到。这意味着无论季节如何，你都可以轻松将其融入你的饮食中。无论是在夏天享用新鲜沙拉，还是在冬天享用温暖的菜肴，罗马生菜都可以补充各种食谱。 最后，值得注意的是，尽可能选择有机或本地采购的罗马生菜。这不仅支持当地农民，还减少了对有害农药和化学物质的暴露。在食用前彻底清洗罗马生菜也是确保其安全的重要步骤。 总之，罗马生菜是一种营养丰富且多才多艺的蔬菜，可以提升任何餐点。它的高维生素含量、纤维和适应性使其成为健康饮食的绝佳补充。通过将罗马生菜纳入你的餐食中，你可以同时享受其美味和众多健康益处。因此，下次你去杂货店时，不要忘记买一些罗马生菜，在厨房中发挥创意！