rubdown

简明释义

英[ˈrʌbˌdaʊn]美[ˈrʌbdaʊn]

n. 按摩，摩擦身体；磨平

英英释义

单词用法

同义词

反义词

例句

1.Private rooms with electric massage chairs help while away the hours before takeoff, or ask one of the onsite professional masseurs for a rubdown.

带有电子信息椅的私人休息室可以帮助你消磨等待飞机的漫长时间，当然您也可以选择请一位专业按摩专家来驱散您全身的疲惫。

2.Private rooms with electric massage chairs help while away the hours before takeoff, or ask one of the onsite professional masseurs for a rubdown.

带有电子信息椅的私人休息室可以帮助你消磨等待飞机的漫长时间，当然您也可以选择请一位专业按摩专家来驱散您全身的疲惫。

3.Pleasure No. 8: Getting a rubdown: Don't ever feel guilty about shelling out for massages.

十大乐子之第八条：享受按摩：永远不要为自己享受按摩买单而感到内疚。

4.The column helix compress springs contains the ending ring and rubdown structure.

使用此方法生成的圆柱螺旋压缩弹簧实体可包含收尾圈及磨平结构。

5.Usage: after clean the face, apply some on the face, rubdown equably.

使用方法：洁面后，取本品适量均匀搽于面部。

6.You don't have to take a class to give yourself a proper rubdown.

你无需花一节课的时间去让自己来一个合适的按摩。

7.I was getting a rubdown on the next table to him.

我正在他隔壁的台子上接受按摩。

8.He found a towel and gave his body a vigorous rubdown.

他找到一条毛巾，并使劲地擦拭了他的身体。

9.After the long hike, I treated myself to a relaxing rubdown.

在长途徒步旅行后，我给自己做了一个放松的按摩。

10.The athlete received a post-game rubdown to relieve muscle tension.

运动员在比赛后接受了按摩以缓解肌肉紧张。

11.She booked a spa day that included a full-body rubdown.

她预定了一整天的水疗，包括全身按摩。

12.A good rubdown can help improve circulation and reduce soreness.

一次好的按摩可以帮助改善血液循环并减少酸痛。

13.He enjoys getting a rubdown after every workout session.

他喜欢在每次锻炼后进行按摩。

作文

After a long week filled with stress and physical exertion, I decided to treat myself to a relaxing weekend. One of the best ways to unwind is through a soothing massage, and for me, nothing beats a good rubdown. A rubdown is essentially a type of massage that involves vigorous rubbing of the body, usually with oils or lotions, to relieve tension and improve circulation. It’s a practice that has been around for centuries, often used by athletes to prepare their bodies for competition or to recover from strenuous activities. As I walked into the spa, the calming ambiance immediately put me at ease. Soft music played in the background, and the scent of essential oils filled the air. I was greeted by a friendly therapist who explained the different types of massages available, but I already knew I wanted a rubdown. I opted for a deep tissue rubdown, which targets deeper layers of muscle and connective tissue, making it perfect for alleviating chronic aches and pains. Once on the massage table, I felt the warmth of the heated sheets beneath me. The therapist started with gentle strokes to warm up my muscles before applying more pressure. As she worked through the knots in my back, I could feel the tension melting away. Each stroke was intentional, designed to soothe my sore muscles and promote relaxation. The invigorating sensation of the rubdown was unlike anything else; it was both painful and pleasurable, a release of pent-up stress. Throughout the session, I reflected on how important it is to take care of our bodies. In our fast-paced world, we often neglect our physical well-being, pushing through discomfort and fatigue without taking the time to recharge. A rubdown serves not only as a physical remedy but also as a mental one, allowing us to pause and reconnect with ourselves. After the session, I felt rejuvenated and lighter, as if a weight had been lifted off my shoulders. The therapist recommended regular rubdowns to maintain my body’s health and prevent injuries, especially since I lead an active lifestyle. I took her advice to heart, realizing that investing in self-care is essential for both physical and mental well-being. In conclusion, a rubdown is more than just a luxury; it’s a vital component of self-care that can enhance our quality of life. Whether you’re an athlete looking to improve performance or someone simply seeking relaxation, incorporating regular rubdowns into your routine can provide numerous benefits. So next time you feel overwhelmed or physically drained, consider treating yourself to a rubdown. Your body and mind will thank you for it.

经过一周的压力和身体疲惫，我决定给自己一个放松的周末。放松身心的最佳方法之一就是享受舒缓的按摩，而对我来说，没有什么比一次好的rubdown更令人满意了。rubdown基本上是一种按摩，涉及用力地揉搓身体，通常使用油或乳液，以缓解紧张并改善血液循环。这是一种已经存在了几个世纪的做法，运动员常常用它来为比赛做好准备或从剧烈活动中恢复过来。 当我走进水疗中心时，宁静的氛围立刻让我感到放松。柔和的音乐在背景中播放，空气中弥漫着精油的香气。我被一位友好的治疗师迎接，她解释了不同类型的按摩，但我已经知道我想要的是rubdown。我选择了深层组织的rubdown，它针对肌肉和结缔组织的更深层次，非常适合缓解慢性疼痛。 躺在按摩台上，我感受到加热床单的温暖。治疗师开始用温和的手法来热身我的肌肉，然后施加更多的压力。当她处理我背部的结时，我能感觉到紧张感逐渐消散。每一次的手法都是有意的，旨在舒缓我酸痛的肌肉，促进放松。rubdown的振奋感觉无与伦比；它既痛苦又愉悦，是释放积压压力的方式。 在整个过程中，我思考着照顾我们身体的重要性。在快节奏的世界里，我们常常忽视自己的身体健康，忍受不适和疲劳而不花时间充电。rubdown不仅是身体的疗法，还是心理的疗法，让我们能够暂停并重新连接自己。 结束后，我感到焕然一新，仿佛肩上的重担被卸下。治疗师建议我定期进行rubdowns以保持身体健康并防止受伤，尤其是因为我过着积极的生活方式。我将她的建议铭记在心，意识到投资于自我护理对身体和心理健康至关重要。 总之，rubdown不仅仅是一种奢侈；它是自我护理的重要组成部分，可以提升我们的生活质量。无论你是希望提高表现的运动员，还是只是想要放松的人，将定期的rubdowns纳入你的日常生活可以带来许多好处。因此，下次你感到不堪重负或身体疲惫时，考虑给自己一个rubdown的奖励。你的身体和心灵会感谢你。