salad

简明释义

英[ˈsæləd]美[ˈsæləd]

n. 色拉；尤指莴苣

n. （Salad）人名；（阿拉伯）萨拉德

复 数 s a l a d s

英英释义

单词用法

同义词

反义词

例句

1.This fruit salad looks good.

这个沙拉看起来真好吃。

2.I decorated the fruit salad with a sprig of mint.

我用小薄荷枝装点水果色拉。

3.Everyone likes potato salad.

大家都喜欢土豆沙拉。

4.College life is like a salad.

大学生活就像一盘沙拉。

5.I don't like salad or broccoli.

我不喜欢沙拉，也不喜欢花椰菜。

6.Can I help you to some more salad?

再给你来点色拉好吗？

7.There's salad and cold ham.

有沙拉和冷火腿。

8.She picked up the bag of salad and gave it a shake.

她拿起了那袋沙拉摇了摇。

9.You can have vegetables or salad.

你可以吃蔬菜或沙拉。

10.I ordered a fresh salad for lunch.

我午餐点了一份新鲜的沙拉。

11.The chef added a special dressing to the salad.

厨师在沙拉上添加了特别的调料。

12.You can make a delicious fruit salad with seasonal fruits.

你可以用应季水果做出美味的水果沙拉。

13.For dinner, I prefer a light salad instead of a heavy meal.

晚餐时，我更喜欢一份清淡的沙拉而不是丰盛的食物。

14.The restaurant's salad bar has a wide variety of toppings.

这家餐厅的沙拉吧有各种各样的配料。

作文

Salads are often considered a staple in many diets around the world. They are not only healthy but also versatile, making them an excellent choice for any meal. A typical salad（沙拉） can be made with a variety of ingredients, including fresh vegetables, fruits, nuts, seeds, and proteins like chicken or tofu. The beauty of a salad（沙拉） lies in its ability to be customized according to personal preferences and dietary needs. One of the most common types of salad（沙拉） is the garden salad（沙拉）, which usually contains lettuce, tomatoes, cucumbers, and carrots. This basic combination provides a refreshing and crunchy base, perfect for adding additional toppings. For instance, one might sprinkle some feta cheese or add slices of avocado for creaminess. Dressing plays a crucial role in enhancing the flavors of a salad（沙拉）. Common dressings include vinaigrettes, ranch, and Caesar dressing, each bringing its unique taste to the dish. Another popular variation is the fruit salad（沙拉）. This type of salad（沙拉） is typically composed of various fruits, such as berries, melons, and citrus. Fruit salad（沙拉） is often enjoyed as a light dessert or a refreshing snack. Adding a sprinkle of mint or a drizzle of honey can elevate the flavors even further, making it a delightful treat. For those looking for something heartier, protein-packed salads（沙拉） are an excellent option. These might include grilled chicken salad（沙拉） or quinoa salad（沙拉） mixed with chickpeas and vegetables. These salads（沙拉） provide not only essential nutrients but also keep you feeling full longer, making them ideal for lunch or dinner. The health benefits of consuming salads（沙拉） are numerous. They are typically low in calories while high in vitamins, minerals, and fiber. Eating a variety of colorful vegetables and fruits can help reduce the risk of chronic diseases and promote overall well-being. Moreover, incorporating salads（沙拉） into your diet encourages healthier eating habits and can lead to weight management. In addition to their health benefits, salads（沙拉） are incredibly easy to prepare. With just a few ingredients and minimal cooking required, anyone can whip up a delicious salad（沙拉） in minutes. This simplicity makes salads（沙拉） an excellent choice for busy individuals or families who want to eat healthily without spending too much time in the kitchen. Moreover, salads（沙拉） can be a fantastic way to introduce children to healthy eating. By involving them in the preparation process, such as washing vegetables or choosing their favorite toppings, they may become more interested in trying new foods. Making a salad（沙拉） can also be a fun family activity, encouraging everyone to get creative with their meals. In conclusion, salads（沙拉） are a delicious and nutritious addition to any diet. Their versatility allows for endless combinations, catering to various tastes and dietary restrictions. Whether you prefer a simple garden salad（沙拉）, a fruity delight, or a hearty protein-packed option, there is a salad（沙拉） for everyone. Embracing salads（沙拉） can lead to improved health and a greater appreciation for fresh, wholesome ingredients.

沙拉在世界许多饮食中被视为一种主食。它们不仅健康，而且多样化，使其成为任何餐点的绝佳选择。典型的沙拉由多种成分制成，包括新鲜蔬菜、水果、坚果、种子以及鸡肉或豆腐等蛋白质。沙拉的美妙之处在于它能够根据个人偏好和饮食需求进行定制。 最常见的沙拉类型之一是田园沙拉，通常包含生菜、西红柿、黄瓜和胡萝卜。这种基本组合提供了清爽和脆脆的基础，非常适合添加额外的配料。例如，人们可以撒上一些羊奶酪或加入鳄梨片以增加奶油感。调味料在增强沙拉的风味中起着至关重要的作用。常见的调味料包括油醋汁、牧场调味料和凯撒调味料，每种都为菜肴带来了独特的味道。 另一种受欢迎的变体是水果沙拉。这种类型的沙拉通常由各种水果组成，如浆果、甜瓜和柑橘。水果沙拉通常作为清淡的甜点或清爽的小吃来享用。添加薄荷或淋上一点蜂蜜可以进一步提升风味，使其成为令人愉悦的美味。 对于那些寻找更丰盛选择的人来说，富含蛋白质的沙拉是一个绝佳的选择。这些可能包括烤鸡肉沙拉或与鹰嘴豆和蔬菜混合的藜麦沙拉。这些沙拉不仅提供必需的营养，还能让你更长时间保持饱腹感，非常适合午餐或晚餐。 食用沙拉的健康益处是众多的。它们通常热量低，但富含维生素、矿物质和纤维。摄入多种色彩鲜艳的蔬菜和水果可以帮助降低慢性疾病的风险，促进整体健康。此外，将沙拉纳入饮食有助于培养更健康的饮食习惯，并可能导致体重管理。 除了健康益处，制作沙拉也非常简单。只需几种成分，几乎不需要烹饪，任何人都可以在几分钟内快速制作出美味的沙拉。这种简单性使得沙拉成为忙碌的个人或家庭的绝佳选择，他们希望在厨房中花费较少的时间同时保持健康饮食。 此外，沙拉也是引导孩子健康饮食的绝佳方式。通过让他们参与准备过程，例如洗蔬菜或选择自己喜欢的配料，他们可能会对尝试新食物产生更多兴趣。制作沙拉也可以成为一个有趣的家庭活动，鼓励每个人在餐点中发挥创造力。 总之，沙拉是任何饮食中美味且营养丰富的补充。它们的多样性允许无限的组合，迎合各种口味和饮食限制。无论你喜欢简单的田园沙拉、水果美味还是丰盛的富含蛋白质的选项，总有一种沙拉适合每个人。拥抱沙拉可以改善健康，并更好地欣赏新鲜、健康的食材。