sane

简明释义

英[seɪn]美[seɪn]

adj. 心智健全的，头脑清醒的；明智的

【名】 （Sane）（日）实（姓），（日）实（名），（芬、塞、冈、几比、塞内）萨内（人名）

比 较 级 s a n e r 或 m o r e s a n e

最 高 级 s a n e s t 或 m o s t s a n e

英英释义

单词用法

同义词

反义词

例句

1.I alone was sane, I thought, in a world of crazy people.

我以为在这个狂人的世界中我是惟一清醒的。

2.So we know we are sane, we'll verify the size of segment 0xd.

理所当然，我们将验证段0xd的大小。

3.Did he come across as a sane, rational person?

他看上去是不是一个头脑清醒而理智的人？

4.Then the question becomes: Who is sane?

然后问题变成：“谁是正常的？”

5.Yet training alone won't turn a crazy boss into a sane manager.

但是，光培训也不会让一个疯狂老板变成一个圣洁的管理者。

6.He was perfectly sane when he committed the crime.

他犯罪时，神志十分清醒。

7.Though they go mad they shall be sane

纵使他们疯去他们应会清醒

8.But if you want to get ahead in your career - and stay sane - you have to try.

但是如果你想要在工作上有作为——并保持明智——你就必须试着和老板相处。

9.Even in the face of adversity, she remained sane.

即使在逆境中，她仍然保持着理智。

10.He questioned whether his thoughts were still sane after the traumatic event.

在经历了创伤事件后，他质疑自己的想法是否仍然理智。

11.It's important to stay sane during stressful times.

在压力大的时候保持理智是很重要的。

12.She often wondered if her dreams were sane or just fantasies.

她常常想知道自己的梦想是理智的还是只是幻想。

13.To keep a sane mind, he practiced meditation daily.

为了保持理智的头脑，他每天练习冥想。

作文

In today's fast-paced world, maintaining a sane (理智的) mind can often feel like a daunting task. The pressures of work, social expectations, and personal responsibilities can lead to overwhelming stress. It is essential to find ways to cultivate a sane (理智的) mindset to navigate through life's challenges effectively. One of the key aspects of staying sane (理智的) is practicing mindfulness. Mindfulness involves being present in the moment and fully engaging with our thoughts and feelings without judgment. By taking time each day to meditate or simply reflect on our experiences, we can foster a sense of clarity and peace. This practice helps us to manage anxiety and maintain a sane (理智的) perspective on life. Another important factor in maintaining a sane (理智的) mind is establishing a healthy work-life balance. Many people struggle to disconnect from their jobs, leading to burnout and mental fatigue. It is crucial to set boundaries and prioritize self-care. Engaging in hobbies, spending time with loved ones, and ensuring adequate rest are all vital components of a sane (理智的) lifestyle. When we take care of our physical and emotional needs, we are better equipped to handle stressors when they arise. Furthermore, surrounding ourselves with positive influences can significantly impact our mental well-being. Building a strong support system of friends and family who uplift and encourage us can help us stay grounded. When we face difficult situations, having someone to talk to can provide perspective and reassurance, contributing to a more sane (理智的) outlook. In contrast, toxic relationships can lead to feelings of doubt and insecurity, which can disturb our mental balance. It is essential to recognize when a relationship is detrimental to our mental health and to take steps to distance ourselves from negativity. By fostering relationships that are supportive and nurturing, we can enhance our ability to remain sane (理智的) amid chaos. Moreover, engaging in regular physical activity is another effective way to maintain a sane (理智的) state of mind. Exercise releases endorphins, which are natural mood lifters. Whether it's going for a run, practicing yoga, or dancing, finding an enjoyable form of exercise can help alleviate stress and promote overall mental health. When our bodies feel good, our minds often follow suit, allowing us to approach challenges with a more sane (理智的) attitude. Lastly, it is essential to acknowledge that seeking professional help is a sign of strength, not weakness. If feelings of anxiety or depression become overwhelming, speaking to a mental health professional can provide valuable tools and strategies to regain a sane (理智的) mindset. Therapy can offer a safe space to explore emotions and develop coping mechanisms, ultimately leading to a healthier mental state. In conclusion, maintaining a sane (理智的) mind in today's world requires conscious effort and dedication. By practicing mindfulness, establishing a work-life balance, surrounding ourselves with positivity, engaging in physical activity, and seeking help when needed, we can cultivate a sane (理智的) perspective. Life will always present challenges, but with the right tools and support, we can navigate them while preserving our mental well-being.

在当今快节奏的世界中，保持一个sane（理智的）心态常常会感到艰巨的任务。工作压力、社会期望和个人责任可能导致压倒性的压力。培养一个sane（理智的）心态以有效应对生活挑战是非常重要的。 保持sane（理智的）的关键之一是练习正念。正念涉及在当下存在，充分参与我们的思想和感受而不加评判。通过每天花时间冥想或简单反思我们的经历，我们可以培养一种清晰和平静的感觉。这种练习有助于我们管理焦虑，并保持对生活的sane（理智的）看法。 保持sane（理智的）心态的另一个重要因素是建立健康的工作与生活平衡。许多人难以从工作中脱离，导致倦怠和精神疲惫。设定界限和优先考虑自我照顾至关重要。参与爱好、与亲人共度时光以及确保充足的休息都是sane（理智的）生活方式的重要组成部分。当我们照顾好自己的身体和情感需求时，我们就能更好地应对压力。 此外，周围积极的影响也会显著影响我们的心理健康。建立一个强大的支持系统，包括鼓励和提升我们的朋友和家人，可以帮助我们保持脚踏实地。当我们面临困难的情况时，有人可以倾诉可以提供视角和安慰，从而促进更sane（理智的）的人生观。 相反，有毒的关系可能导致怀疑和不安全感，这会干扰我们的心理平衡。识别出何时关系对我们的心理健康有害，并采取措施远离消极情绪是至关重要的。通过培养支持性和滋养性的关系，我们可以增强在混乱中保持sane（理智的）能力。 此外，定期参加体育活动也是保持sane（理智的）心态的有效方法。锻炼释放内啡肽，这是一种天然的情绪提升剂。无论是跑步、练瑜伽还是跳舞，找到一种令人愉悦的锻炼方式都可以帮助减轻压力，促进整体心理健康。当我们的身体感觉良好时，心理往往也会随之而来，使我们能够以更sane（理智的）态度应对挑战。 最后，承认寻求专业帮助是力量的象征，而不是弱点。如果焦虑或抑郁的感觉变得压倒性，与心理健康专业人士交谈可以提供宝贵的工具和策略，以恢复sane（理智的）心态。治疗可以提供一个安全的空间来探索情感并发展应对机制，最终导致更健康的心理状态。 总之，在今天的世界中，保持一个sane（理智的）心态需要有意识的努力和奉献。通过练习正念、建立工作与生活的平衡、围绕积极的事物、参与体育活动以及在需要时寻求帮助，我们可以培养一个sane（理智的）视角。生活总会带来挑战，但凭借正确的工具和支持，我们可以在保护心理健康的同时应对这些挑战。