sanity

简明释义

英[ˈsænəti]美[ˈsænəti]

n. 精神健全，精神正常；明智，通情达理

英英释义

单词用法

同义词

反义词

例句

1.I started to doubt my own sanity.

我开始怀疑自己的心智。

2.'Just trying to keep my sanity,' he says.

他说，这只是为了保持头脑清醒。

3.Basic sanity check: Verify Node 1 is up and working.

基本的状态检查：验证节点1正常工作。

4.Sanity acceptance testing for every build, integration point, or iteration.

对每一个构建，集成点，或迭代的全面验收测试。

5.Although I soon convinced him of my innocence, I think he still has serious doubts about my sanity.

尽管我很快就使他相信我是清白的，但是他还是非常怀疑我精神是否正常。

6.The server performs multiple sanity checks on incoming requests.

服务器对入站请求执行多项健康检查。

7.After a series of road accidents the police pleaded for sanity among drivers.

在发生一系列交通事故之后，警方提请驾驶人要谨慎驾车。

8.After weeks of stress at work, I needed a break to regain my sanity.

经过几周的工作压力，我需要休息一下以恢复我的理智。

9.He often questions his own sanity after long nights of studying.

在漫长的学习夜晚后，他常常质疑自己的理智。

10.Maintaining your sanity during challenging times is crucial.

在艰难时期保持你的理智是至关重要的。

11.She practices yoga to help her keep her sanity amidst the chaos.

她练习瑜伽来帮助自己在混乱中保持理智。

12.His sense of sanity was restored after talking to a friend.

与朋友交谈后，他的理智得到了恢复。

作文

In today's fast-paced world, maintaining one's sanity (理智) can often feel like a daunting task. With the constant barrage of information from social media, news outlets, and personal responsibilities, it is easy to become overwhelmed. The concept of sanity (理智) is not just about mental stability; it encompasses emotional balance and the ability to cope with stressors in a healthy way. In this essay, I will explore the importance of sanity (理智) in our daily lives and provide strategies for preserving it amidst chaos. Firstly, sanity (理智) plays a crucial role in our decision-making processes. When we are in a state of mental clarity, we are better equipped to make rational choices that positively impact our lives. For instance, consider the difference between making a decision when you are calm versus when you are stressed. Under stress, our judgment can be clouded, leading to impulsive actions that we may later regret. Therefore, cultivating sanity (理智) is essential for effective problem-solving and achieving our goals. Moreover, sanity (理智) is vital for our relationships. Healthy interactions with friends, family, and colleagues rely on our ability to communicate effectively and manage our emotions. When we lose our sanity (理智), we may react in ways that are hurtful or destructive, damaging our connections with others. For example, during heated arguments, if we allow our emotions to take over, we might say things we don't mean, leading to long-lasting rifts. By prioritizing our sanity (理智), we can approach conflicts with a level head, fostering understanding and resolution instead of discord. Additionally, the pursuit of sanity (理智) can significantly enhance our overall well-being. Mental health is often intertwined with physical health; when we are mentally stable, we are more likely to engage in healthy behaviors such as regular exercise, balanced nutrition, and sufficient sleep. Conversely, when our sanity (理智) is compromised, we may neglect these essential aspects of self-care. This neglect can lead to a vicious cycle where poor physical health further exacerbates mental distress. Thus, nurturing our sanity (理智) is not only beneficial but necessary for a holistic approach to health. To maintain our sanity (理智), we can adopt several practical strategies. Mindfulness practices, such as meditation and deep-breathing exercises, have been shown to reduce stress and promote mental clarity. Setting boundaries around technology use can also help us avoid information overload, allowing our minds to rest. Furthermore, engaging in activities that bring us joy, whether it's reading, painting, or spending time in nature, can rejuvenate our spirits and reinforce our sanity (理智). In conclusion, the significance of sanity (理智) in our lives cannot be overstated. It influences our decision-making, relationships, and overall well-being. As we navigate the complexities of modern life, prioritizing our sanity (理智) should be a fundamental goal. By implementing mindful practices and making conscious choices, we can preserve our mental and emotional health, ensuring that we live fulfilling lives despite the challenges we face.

在当今快节奏的世界中，保持一个人的sanity（理智）常常感觉像是一项艰巨的任务。随着社交媒体、新闻机构和个人责任不断轰炸，容易感到不堪重负。sanity（理智）的概念不仅仅是心理稳定；它包括情感平衡和以健康方式应对压力源的能力。在这篇文章中，我将探讨sanity（理智）在我们日常生活中的重要性，并提供在混乱中保持它的策略。 首先，sanity（理智）在我们的决策过程中起着至关重要的作用。当我们处于心理清晰状态时，更能做出理性的选择，从而积极影响我们的生活。例如，考虑一下在冷静状态下做决定与在压力下做决定的区别。在压力下，我们的判断可能会模糊，导致冲动行为，事后可能会后悔。因此，培养sanity（理智）对于有效解决问题和实现目标至关重要。 此外，sanity（理智）对我们的关系至关重要。与朋友、家人和同事的健康互动依赖于我们有效沟通和管理情绪的能力。当我们失去sanity（理智）时，可能会以伤害或破坏的方式反应，损害与他人的联系。例如，在激烈争论中，如果我们让情绪占据上风，可能会说出我们并不真正想说的话，从而导致持久的裂痕。通过优先考虑我们的sanity（理智），我们可以以冷静的头脑处理冲突，促进理解和解决，而不是不和。 此外，追求sanity（理智）可以显著提升我们的整体福祉。心理健康往往与身体健康相互交织；当我们心理稳定时，更有可能参与健康的行为，例如定期锻炼、均衡饮食和充足睡眠。相反，当我们的sanity（理智）受到损害时，可能会忽视这些自我照顾的重要方面。这种忽视可能导致恶性循环，身体健康不佳进一步加剧心理痛苦。因此，培养我们的sanity（理智）不仅是有益的，而且对于全面健康的方法是必要的。 为了保持我们的sanity（理智），我们可以采用几种实用策略。正念练习，例如冥想和深呼吸练习，已被证明可以减少压力并促进心理清晰。设定技术使用的界限也可以帮助我们避免信息过载，让我们的思想得到休息。此外，参与带给我们快乐的活动，无论是阅读、绘画还是在大自然中度过时光，都可以振奋我们的精神，增强我们的sanity（理智）。 总之，sanity（理智）在我们生活中的重要性不容小觑。它影响我们的决策、关系和整体福祉。在我们应对现代生活的复杂性时，优先考虑我们的sanity（理智）应该是一个基本目标。通过实施正念实践和做出有意识的选择，我们可以维护我们的心理和情感健康，确保我们尽管面临挑战，仍能过上充实的生活。