sapping

简明释义

英[ˈsæpɪŋ]美[ˈsæpɪŋ]

n. 挖掘；下切；基蚀

v. 使排出汁液；使成边材（sap 的 ing 形式）

英英释义

单词用法

同义词

反义词

例句

1.We sit for too long at the computer, sapping energy.

左面在电脑前坐太久，精力在消耗。

2.In sumptuous first-class cabins, humidity can plunge to 5%, sapping the bouquet from champagne and caviar.

而在豪华的头等舱内，湿度会陡降至5%，破坏了香槟和鱼子酱的美味。

3.At the end of a hard day it can sometimes feel like gadgets such as phones and computers are sapping our energy.

在疲惫的一天结束之时，有时我们会感到手机电脑等设备好像正不断地抽走我们的精力。

4.Stockmarket investors are already worried that problems in the housing market are sapping the economy's vigour.

证券市场的投资者们已经担心房地产市场的问题正在消耗美国经济的元气。

5.Tighter credit conditions are sapping already feeble demand.

紧缩的信贷让本就无力的需求更加乏力。

6.Stop sapping her confidence!

别动摇她的信心！

7.The long hours at work are really sapping my energy.

长时间的工作真的在消耗我的精力。

8.Her constant worrying is sapping her motivation to exercise.

她的不断担忧正在削弱她锻炼的动力。

9.The heat during summer can be sapping for outdoor activities.

夏天的高温对户外活动来说可以是耗费体力的。

10.He felt that the stress of the job was sapping his creativity.

他觉得工作的压力正在消耗他的创造力。

11.The illness left her sapping her strength day by day.

这场疾病让她的力量一天比一天消耗。

作文

In the modern world, stress has become an inevitable part of our daily lives. From work deadlines to personal responsibilities, the pressures we face can be overwhelming. One of the most concerning aspects of this stress is how it can be sapping our mental and physical energy. The term sapping refers to the gradual draining or depletion of strength or vitality, which can lead to a host of problems if left unaddressed. When we are constantly under stress, our bodies react in ways that can be both physical and emotional. For instance, prolonged stress can lead to fatigue, anxiety, and even depression. This is where the concept of sapping becomes especially relevant. As our energy levels decrease, we may find ourselves struggling to complete even the simplest tasks. The feeling of being sapping can make it challenging to maintain focus, motivation, and overall well-being. Moreover, the effects of sapping energy are not limited to individuals. In workplaces, teams that experience high levels of stress often see a decline in productivity and creativity. When employees feel their energy is being sapping, they may become disengaged and less likely to contribute innovative ideas. This creates a cycle where stress leads to decreased performance, which in turn increases stress levels. To combat the sapping effects of stress, it is crucial to implement strategies that promote mental and physical health. Regular exercise, for example, can significantly boost energy levels and improve mood. Engaging in physical activity helps to release endorphins, which act as natural stress relievers. Additionally, practicing mindfulness or meditation can help to clear the mind and reduce feelings of anxiety, preventing the sapping of mental energy. Another effective way to counteract the sapping nature of stress is to prioritize self-care. This includes setting aside time for hobbies, spending time with loved ones, and ensuring adequate rest. By taking proactive steps to recharge our batteries, we can mitigate the effects of stress and prevent it from sapping our vitality. Furthermore, fostering a supportive environment at work and home can significantly reduce the sapping effects of stress. Open communication, understanding, and teamwork can create a buffer against the challenges we face. When individuals feel supported, they are less likely to experience the debilitating effects of stress, and their energy remains intact. In conclusion, understanding the concept of sapping is vital in today's fast-paced society. Recognizing how stress can drain our energy is the first step toward implementing effective coping strategies. By prioritizing our mental and physical health, engaging in self-care practices, and fostering supportive environments, we can combat the sapping effects of stress and lead more balanced, fulfilling lives. It is essential to remember that while stress may be a part of life, it does not have to define our experiences or diminish our energy. Taking control of our well-being can empower us to thrive rather than merely survive in a demanding world.

在现代社会中，压力已成为我们日常生活中不可避免的一部分。从工作截止日期到个人责任，我们面临的压力可能是压倒性的。这种压力最令人担忧的方面之一是它如何逐渐消耗我们的心理和身体能量。术语sapping指的是力量或活力的逐渐耗尽或减少，如果不加以解决，可能会导致一系列问题。 当我们持续处于压力之下时，我们的身体会以身心两方面作出反应。例如，长期压力可能导致疲劳、焦虑甚至抑郁。这就是sapping概念特别相关的地方。当我们的能量水平下降时，我们可能会发现自己连完成最简单的任务都很困难。感到被sapping会使我们很难保持专注、动力和整体健康。 此外，sapping能量的影响并不限于个人。在工作场所，经历高压力水平的团队通常会看到生产力和创造力的下降。当员工感到他们的能量正在被sapping时，他们可能会变得不再投入，也不太可能提出创新的想法。这形成了一个循环：压力导致表现下降，而表现下降又增加了压力水平。 为了对抗压力的sapping影响，实施促进心理和身体健康的策略至关重要。例如，定期锻炼可以显著提升能量水平并改善情绪。参与体育活动有助于释放内啡肽，这是一种天然的压力缓解剂。此外，练习正念或冥想可以帮助清理思绪，减少焦虑感，从而防止心理能量的sapping。 另一种有效的对抗sapping压力的方法是优先考虑自我照顾。这包括留出时间进行爱好、与亲人共度时光以及确保充足的休息。通过采取积极措施来充电，我们可以减轻压力的影响，防止其sapping我们的活力。 此外，在工作和家庭中营造支持性环境可以显著减少压力的sapping影响。开放的沟通、理解和团队合作可以为我们面临的挑战提供缓冲。当个人感到受到支持时，他们不太可能经历压力的削弱效应，他们的能量保持完整。 总之，理解sapping这一概念在当今快节奏的社会中至关重要。认识到压力如何消耗我们的能量是实施有效应对策略的第一步。通过优先考虑我们的心理和身体健康、参与自我照顾实践以及营造支持性环境，我们可以对抗压力的sapping影响，过上更加平衡和充实的生活。重要的是要记住，虽然压力可能是生活的一部分，但它不必定义我们的经历或削弱我们的能量。掌控我们的幸福感可以使我们在这个充满挑战的世界中茁壮成长，而不仅仅是生存。