sedate

简明释义

英[sɪˈdeɪt]美[sɪˈdeɪt]

adj. 安静的；沉着的

vt. 给……服镇静剂

第 三 人 称 单 数 s e d a t e s

现 在 分 词 s e d a t i n g

过 去 式 s e d a t e d

过 去 分 词 s e d a t e d

比 较 级 m o r e s e d a t e

最 高 级 m o s t s e d a t e

英英释义

单词用法

同义词

反义词

例句

1.Sedate, quiet, people communicate with stone can realize a lot of life philosophy.

稳重、宁静，人与石沟通能悟出许许多多的人生哲理。

2.Proponents of the Sleeping Beauty diet sedate themselves heavily for many days, so that when they wake up they're much thinner.

很多睡美人饮食的支持者通过多日沉重而安静的睡去，所以当他们醒来的时候，他们更瘦了。

3.Piers were a Marine version of the parkland walks at spas, sedate and quiet.

栈桥就像是温泉公园漫步的海上版，沉静而又安详。

4.Her London life was sedate, almost mundane.

她在伦敦的生活平淡无奇，几乎有些枯燥。

5.He's suffering and I need to sedate him!

他很痛苦，我得给他打镇静剂。

6.Proponents of the Sleeping Beauty diet sedate themselves heavily for many days, so that when they wake up they’re much thinner.

很多睡美人饮食的支持者通过多日沉重而安静的睡去,所以当他们醒来的时候,他们更瘦了。

7.The doctor prescribed a medication to help him feel more sedate.

医生开了一种药物来帮助他感到更加镇静。

8.After a long day at work, she enjoyed a sedate evening at home with a good book.

在工作了一整天后，她享受了一个与好书相伴的宁静夜晚。

9.The sedate pace of the countryside was a welcome change from the city.

乡村的缓慢节奏是对城市生活的一个受欢迎的改变。

10.He preferred to engage in sedate activities like gardening rather than extreme sports.

他更喜欢参与像园艺这样的平静活动，而不是极限运动。

11.The meeting was sedate, with everyone calmly discussing their ideas.

会议进行得很平静，每个人都冷静地讨论着自己的想法。

作文

In today's fast-paced world, where everything seems to be moving at lightning speed, it is essential to find moments of peace and tranquility. One way to achieve this is through practices that promote a more sedate lifestyle. A sedate approach to life allows individuals to slow down, reflect, and appreciate the beauty around them. This essay explores the importance of embracing a sedate lifestyle and how it can lead to improved mental health and overall well-being. Many people today find themselves caught in the whirlwind of daily responsibilities, work commitments, and social obligations. This constant rush can lead to stress, anxiety, and burnout. By adopting a sedate pace, individuals can create a buffer against the chaos of modern life. Engaging in activities such as meditation, yoga, or simply taking long walks in nature can help cultivate a sedate mindset. These practices encourage mindfulness, allowing individuals to focus on the present moment rather than being overwhelmed by past regrets or future worries. Moreover, a sedate lifestyle promotes better relationships. When we are constantly rushing from one task to another, we often neglect our connections with friends and family. Taking the time to engage in meaningful conversations, share meals, or participate in group activities fosters deeper bonds. A sedate environment encourages open communication and emotional intimacy, which are vital for maintaining healthy relationships. In addition to enhancing personal connections, a sedate lifestyle can also improve our physical health. Studies have shown that stress is a significant contributor to various health issues, including heart disease, obesity, and diabetes. By embracing a sedate approach, we can lower our stress levels and, in turn, reduce the risk of these ailments. Regular physical activity, such as walking or gentle stretching, combined with relaxation techniques, can lead to a healthier body and mind. Furthermore, a sedate lifestyle allows for greater creativity and productivity. When we are not constantly racing against the clock, we can take the time to think deeply and explore new ideas. Creativity flourishes in environments that are calm and sedate, where individuals can brainstorm without the pressure of deadlines. This can lead to innovative solutions and a more fulfilling work experience. In conclusion, adopting a sedate lifestyle can profoundly impact our mental, emotional, and physical health. By prioritizing moments of calm and reflection, we can counteract the stresses of modern life, enhance our relationships, and boost our creativity. It is crucial to remember that life is not just about speed and efficiency but also about finding joy in the journey. Embracing a sedate approach may just be the key to a happier, healthier life.

在当今快节奏的世界中，一切似乎都在以闪电般的速度移动，找到平静和宁静的时刻至关重要。实现这一目标的一种方法是采用更为沉稳的生活方式。沉稳的生活方式使个人能够放慢脚步，反思并欣赏周围的美。这篇文章探讨了拥抱沉稳生活方式的重要性，以及它如何改善心理健康和整体福祉。 如今，许多人发现自己被日常责任、工作承诺和社交义务所困扰。这种持续的匆忙可能导致压力、焦虑和精疲力竭。通过采取沉稳的步伐，个人可以为现代生活的混乱创造一个缓冲区。参与冥想、瑜伽或仅仅是在大自然中长时间散步等活动，可以帮助培养沉稳的心态。这些实践鼓励正念，使个人能够专注于当下，而不是被过去的遗憾或未来的担忧所压倒。 此外，沉稳的生活方式促进了更好的关系。当我们不断从一项任务匆忙赶到另一项任务时，往往会忽视与朋友和家人的联系。花时间进行有意义的对话、共享餐食或参与团体活动有助于加深联系。沉稳的环境鼓励开放的沟通和情感的亲密，这对于维持健康的关系至关重要。 除了增强个人连接，沉稳的生活方式还可以改善我们的身体健康。研究表明，压力是多种健康问题的重要因素，包括心脏病、肥胖和糖尿病。通过拥抱沉稳的方式，我们可以降低压力水平，从而减少这些疾病的风险。定期的身体活动，如散步或温和的拉伸，加上放松技巧，可以带来更健康的身心。 此外，沉稳的生活方式让我们的创造力和生产力更高。当我们不再急于赶时间时，就可以抽出时间深入思考，探索新想法。创造力在平静和沉稳的环境中蓬勃发展，在这种环境中，个人可以在没有截止日期压力的情况下进行头脑风暴。这可能会导致创新的解决方案和更充实的工作体验。 总之，采用沉稳的生活方式对我们的心理、情感和身体健康产生深远影响。通过优先考虑平静和反思的时刻，我们可以抵消现代生活的压力，增强我们的关系，提升我们的创造力。重要的是要记住，生活不仅仅是关于速度和效率，还关于在旅程中找到快乐。拥抱沉稳的方式可能是通往更快乐、更健康生活的关键。