sedentariness
简明释义
英[ˌsɛd.ənˈtɛr.ɪ.nəs]美[ˌsɛd.ənˈtɛr.ɪ.nəs]
n. 久坐;定居
英英释义
The state of being inactive or spending a lot of time sitting down, often associated with a lack of physical exercise. | 处于不活跃状态或花费大量时间坐着,通常与缺乏身体锻炼有关。 |
单词用法
久坐的生活方式 | |
对抗久坐不动 | |
减少久坐不动 | |
久坐不动及其影响 | |
久坐不动的健康风险 | |
久坐不动的增加 |
同义词
反义词
例句
1.The health consequences of this sedentariness are well-documented.
久坐会带来健康隐患,这一点证据确凿。
2.The health consequences of this sedentariness are well-documented.
久坐会带来健康隐患,这一点证据确凿。
3.The rise of technology has contributed to increased sedentariness 久坐不动 among the population.
科技的兴起导致人们的sedentariness 久坐不动 增加。
4.To combat sedentariness 久坐不动, many companies are encouraging employees to take regular breaks.
为了对抗sedentariness 久坐不动,许多公司鼓励员工定期休息。
5.Excessive sedentariness 久坐不动 can lead to various health issues, including obesity.
过度的sedentariness 久坐不动可能导致各种健康问题,包括肥胖。
6.Yoga and stretching can help alleviate the effects of sedentariness 久坐不动 in office workers.
瑜伽和拉伸可以帮助减轻办公室工作人员因sedentariness 久坐不动而产生的影响。
7.Children's sedentariness 久坐不动 has increased with the popularity of video games.
随着视频游戏的流行,儿童的sedentariness 久坐不动 已经增加。
作文
In today's fast-paced world, the lifestyle choices we make can significantly impact our health and well-being. One of the most pressing issues we face is the increasing trend of sedentariness, which refers to a lifestyle characterized by a lack of physical activity and prolonged periods of sitting or inactivity. This has become a common phenomenon, especially with the rise of technology and remote work, where many individuals find themselves glued to their screens for hours on end. Understanding the implications of sedentariness is crucial for promoting a healthier lifestyle and preventing various health issues. The consequences of sedentariness are alarming. Research has shown that individuals who lead a sedentary lifestyle are at a higher risk of developing chronic diseases such as obesity, cardiovascular disease, and type 2 diabetes. The World Health Organization (WHO) has recognized sedentariness as a significant public health concern, urging people to incorporate more physical activity into their daily routines. The lack of movement not only affects our physical health but also has detrimental effects on our mental well-being. Prolonged inactivity can lead to feelings of anxiety and depression, as exercise is known to release endorphins, which are natural mood lifters. To combat sedentariness, it is essential to adopt a more active lifestyle. Simple changes can make a significant difference. For instance, taking short breaks every hour to stand up, stretch, or walk around can help counteract the negative effects of sitting for long periods. Engaging in regular physical activities, whether it's going for a brisk walk, joining a fitness class, or participating in sports, can greatly reduce the risks associated with sedentariness. Furthermore, setting achievable fitness goals can motivate individuals to stay active and make exercise a regular part of their lives. Moreover, creating an environment that encourages movement can also be beneficial. Employers can promote physical activity by providing standing desks, organizing walking meetings, or encouraging employees to take the stairs instead of the elevator. Schools can play a vital role by incorporating more physical education classes and outdoor activities into the curriculum, instilling the importance of an active lifestyle in children from a young age. In conclusion, the growing trend of sedentariness poses significant health risks that cannot be ignored. By understanding its implications and taking proactive steps to incorporate more physical activity into our daily lives, we can combat the adverse effects of a sedentary lifestyle. It is crucial for individuals, communities, and organizations to work together to promote a culture of movement and encourage healthier habits that will ultimately lead to improved physical and mental well-being. The journey toward a more active lifestyle begins with small changes, and every step counts in the fight against sedentariness.
在当今快节奏的世界中,我们的生活方式选择对我们的健康和福祉产生了重大影响。其中一个最紧迫的问题是日益增加的久坐不动趋势,这指的是一种缺乏身体活动和长时间坐着或不活动的生活方式。尤其是在科技和远程工作的兴起下,这已成为一种普遍现象,许多人发现自己整天盯着屏幕。理解久坐不动的影响对促进更健康的生活方式和预防各种健康问题至关重要。 久坐不动的后果令人震惊。研究表明,过着久坐生活方式的人患慢性疾病(如肥胖、心血管疾病和2型糖尿病)的风险更高。世界卫生组织(WHO)已将久坐不动视为一个重大公共健康问题,敦促人们在日常生活中融入更多的身体活动。缺乏运动不仅影响我们的身体健康,还对我们的心理健康产生不良影响。长时间的不活动可能导致焦虑和抑郁,因为运动被认为能够释放内啡肽,这是一种天然的情绪提升剂。 为了对抗久坐不动,采纳更积极的生活方式至关重要。简单的改变可以带来显著的不同。例如,每小时短暂休息一次,站起来、伸展或走动,可以帮助抵消长时间坐着的负面影响。定期参与体育活动,无论是快步走、参加健身课程还是参加运动,都可以大大降低与久坐不动相关的风险。此外,设定可实现的健身目标可以激励个人保持活跃,并使锻炼成为他们生活的常规部分。 此外,创造一个鼓励运动的环境也很有益。雇主可以通过提供站立式办公桌、组织步行会议或鼓励员工使用楼梯而不是电梯来促进身体活动。学校可以通过将更多的体育课程和户外活动纳入课程,发挥重要作用,从小就向孩子们灌输积极生活方式的重要性。 总之,日益增长的久坐不动趋势带来了显著的健康风险,不能被忽视。通过理解其影响并采取主动措施将更多的身体活动融入我们的日常生活,我们可以抗击久坐生活方式的负面影响。个人、社区和组织共同努力,促进运动文化,鼓励更健康的习惯,这对于改善身体和心理健康至关重要。通往更积极生活方式的旅程始于小的改变,每一步都在对抗久坐不动的斗争中至关重要。
文章标题:sedentariness的意思是什么
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