serenity

简明释义

英[səˈrenəti]美[səˈrenəti]

n. 平静，宁静

【名】 （Serenity）（英）塞雷妮蒂（人名）

复 数 s e r e n i t i e s

英英释义

单词用法

同义词

反义词

例句

1.Do you feel a sense of calm and serenity?

你是否也感受到了一种安宁和静谧？

2.This serenity arose in part from Rachel's religious beliefs.

这种平和部分由于雷切尔的宗教信仰。

3.You want to stay back, and keep the calm and serenity, but can you survive?

你想保持克制，保持冷静，但你能够吗？

4.What i desire is serenity and purity, what destiny gives me is chaos.

我所想要的是安谧与纯净，命运便置我于混沌；

5.But Naked Retreats' best feature is serenity.

但天然居最大的优点是宁静。

6.Serenity is living in peace and speaking in peace.

平静是生活在平安里，在平安中发言。

7.God, grant me the serenity to accept the things I cannot change; the courage to change the things I can change; and wisdom to know the difference.

主啊，请赐予我安详，接纳我不能改变的事物；请赐我勇气，敢于改变我可以改变的事情；并赐予我智慧，认识这两者的差别。

8.After a long day at work, I find my serenity 宁静 in a quiet park.

在工作了一整天后，我在一个安静的公园里找到了我的宁静。

9.Meditation helps me achieve a state of serenity 宁静 amidst chaos.

冥想帮助我在混乱中获得一种宁静的状态。

10.The sound of the waves brought a sense of serenity 宁静 to my mind.

海浪的声音给我的心灵带来了宁静。

11.She painted the landscape to capture its serenity 宁静 and beauty.

她画下了这幅风景，以捕捉它的宁静和美丽。

12.Yoga is a great way to cultivate serenity 宁静 in your life.

瑜伽是培养生活中宁静的好方法。

作文

In our fast-paced world, where chaos often reigns and stress seems to be a constant companion, finding moments of serenity (宁静) can feel like an impossible task. Yet, it is these moments that are essential for our mental health and overall well-being. The concept of serenity (宁静) refers to a state of being calm, peaceful, and untroubled. It is a quality that many strive to achieve, especially in times of turmoil or uncertainty. To understand the importance of serenity (宁静), we must first acknowledge the impact of stress on our lives. Daily responsibilities, work pressures, and personal challenges can create a whirlwind of emotions that leave us feeling overwhelmed. In such moments, seeking serenity (宁静) becomes not just a luxury but a necessity. It allows us to step back, breathe, and regain our composure. One effective way to cultivate serenity (宁静) is through mindfulness and meditation. These practices encourage us to focus on the present moment, letting go of distractions and worries about the past or future. By dedicating even a few minutes each day to mindfulness, we can create a sanctuary of peace within ourselves. This inner serenity (宁静) can then radiate outward, helping us to approach life's challenges with a clearer mind and a more balanced perspective. Nature also plays a crucial role in fostering serenity (宁静). Whether it's a walk in the park, sitting by a lake, or hiking in the mountains, being in natural surroundings can significantly enhance our sense of peace. The sights and sounds of nature have a calming effect on the mind, allowing us to disconnect from the noise of everyday life. In these tranquil settings, we can reconnect with ourselves and find the serenity (宁静) that often eludes us in urban environments. Another important aspect of achieving serenity (宁静) is the cultivation of positive relationships. Surrounding ourselves with supportive and loving individuals can create a nurturing environment where we feel safe and valued. When we share our thoughts and feelings with trusted friends or family members, we often find solace and understanding. This emotional support can help us navigate difficult times and contribute to our overall sense of serenity (宁静). Moreover, engaging in hobbies and activities that bring us joy can also lead to moments of serenity (宁静). Whether it's painting, gardening, reading, or playing music, these pursuits allow us to express ourselves and escape from the pressures of the world. They provide a space where we can immerse ourselves fully, finding peace and contentment in the process. In conclusion, serenity (宁静) is not merely the absence of chaos; it is a state of mind that we can actively cultivate. By practicing mindfulness, connecting with nature, nurturing positive relationships, and engaging in fulfilling activities, we can create a life filled with moments of serenity (宁静). As we learn to embrace these moments, we become better equipped to handle the challenges that life throws our way, ultimately leading to a more balanced and harmonious existence.

在我们快节奏的世界中，混乱常常占据主导地位，而压力似乎是一个不断伴随的朋友，寻找宁静的时刻可能会让人觉得是一项不可能的任务。然而，正是这些时刻对我们的心理健康和整体幸福感至关重要。Serenity（宁静）的概念指的是一种平静、安宁和无忧无虑的状态。这是一种许多人努力追求的品质，尤其是在动荡或不确定的时期。 要理解serenity（宁静）的重要性，我们首先必须承认压力对我们生活的影响。日常责任、工作压力和个人挑战会造成情绪的漩涡，让我们感到不堪重负。在这样的时刻，寻求serenity（宁静）不仅仅是一种奢侈，而是一种必要性。它让我们能够退后一步，深呼吸，重新获得冷静。 培养serenity（宁静）的一个有效方法是通过正念和冥想。这些练习鼓励我们专注于当下，放下分心和对过去或未来的担忧。每天即使花几分钟进行正念练习，我们也可以在内心创造一个和平的避风港。这种内心的serenity（宁静）然后可以向外辐射，帮助我们以更清晰的思维和更平衡的视角应对生活的挑战。 自然也在促进serenity（宁静）方面发挥着至关重要的作用。无论是公园散步、坐在湖边还是在山中徒步旅行，置身于自然环境中都能显著增强我们的平静感。自然的景象和声音对心灵有一种镇静的效果，让我们能够从日常生活的喧嚣中抽离。在这些宁静的环境中，我们可以重新与自己连接，找到常常在城市环境中逃避的serenity（宁静）。 实现serenity（宁静）的另一个重要方面是培养积极的人际关系。将自己置于支持和关爱的人群中，可以创造一个温暖的环境，让我们感到安全和被重视。当我们与值得信赖的朋友或家人分享我们的想法和感受时，我们往往会找到安慰和理解。这种情感支持可以帮助我们度过困难时期，并有助于我们整体的serenity（宁静）感。 此外，参与带给我们快乐的爱好和活动也能导致serenity（宁静）的时刻。无论是绘画、园艺、阅读还是演奏音乐，这些追求让我们能够表达自己，逃避世界的压力。它们提供了一个让我们完全沉浸其中的空间，在这个过程中找到平静和满足感。 总之，serenity（宁静）不仅仅是混乱的缺失；它是一种我们可以积极培养的心态。通过实践正念、与自然连接、培养积极的人际关系以及参与充实的活动，我们可以创造一个充满serenity（宁静）时刻的生活。当我们学会拥抱这些时刻时，我们将更好地应对生活面临的挑战，从而最终实现更平衡和谐的存在。