shadowboxing

简明释义

英[ˈʃædəʊˌbɒksɪŋ]美[ˈʃædoʊˌbɑːksɪŋ]

n. 太极拳；练打

v. 作空击练习；推诿（shadowbox 的 ing 形式）

英英释义

单词用法

同义词

反义词

例句

1.The Shadowboxing is feasible not only for making body stronger and improving the fighting capability, but also for making the personal character finer and fostering the individual mood.

不仅因其具有强身健体、搏斗技击之效，更有陶冶性情、锤炼品质之能。

2.The main sports are :broadcast exercises , badminton, shadowboxing , table tennis and slow running .

健身项目主要选择广播操、羽毛球、乒乓球、太极拳和慢跑；

3.Such was the fascinating shadowboxing that went on at Nanking.

在南京持续打的就是这样令人眼花缭乱的太极拳。

4.Shadowboxing Annual will be held in HeBei.

太极拳年会将在河北举行。

5.Chinese shadowboxing (or Taijiquan) has attracted public attention because of its huge potential of mental health promotion.

中国的太极拳因其具有促进心理健康的巨大潜力而备受瞩目。

6.Tom, are you any good at shadowboxing?

汤姆，你擅长打太极拳吗？

7.Before the match, the boxer spent an hour doing shadowboxing to warm up his muscles.

在比赛前，这位拳击手花了一个小时进行影子拳击以热身他的肌肉。

8.She practices shadowboxing in front of a mirror to improve her technique.

她在镜子前练习影子拳击以改善她的技术。

9.The coach advised him to incorporate shadowboxing into his daily routine for better stamina.

教练建议他将影子拳击纳入日常训练，以提高耐力。

10.During the pandemic, many fighters turned to shadowboxing as a way to train at home.

在疫情期间，许多拳手转向影子拳击作为在家训练的一种方式。

11.He visualized his opponent while shadowboxing to enhance his focus.

他在进行影子拳击时想象着对手，以增强专注力。

作文

Shadowboxing is a term that originates from the world of boxing, but its implications extend far beyond just the sport itself. It refers to the practice of fighting an imaginary opponent, allowing boxers to hone their techniques, improve their footwork, and develop their overall skills without the need for a physical partner. In essence, shadowboxing (影子拳击) serves as a vital training tool for boxers, enabling them to visualize their movements and strategies in a controlled environment. The beauty of shadowboxing (影子拳击) lies in its versatility. Not only can it be utilized by professional athletes, but it is also accessible to beginners who are just starting their journey in boxing or martial arts. This practice allows individuals to become more familiar with their bodies, understand the mechanics of punches, and learn how to evade attacks. By mimicking the actions of a real fight, practitioners can build muscle memory, which is crucial when they eventually step into the ring. Moreover, shadowboxing (影子拳击) provides a unique opportunity for self-reflection and mental preparation. As fighters engage in this practice, they can visualize their opponents' movements and anticipate potential scenarios they might encounter during an actual match. This mental aspect of training is often overlooked, yet it plays a significant role in a fighter's success. By incorporating visualization techniques into their routine, boxers can enhance their focus and boost their confidence, ultimately leading to better performance in real bouts. In addition to its physical and mental benefits, shadowboxing (影子拳击) can also serve as a form of cardiovascular exercise. When performed at a high intensity, it elevates the heart rate, burns calories, and improves overall fitness levels. Many fitness enthusiasts have adopted shadowboxing (影子拳击) as part of their workout routines, appreciating its ability to combine skill development with effective exercise. This makes it an excellent choice for those looking to lose weight or maintain a healthy lifestyle while learning a new skill. Furthermore, shadowboxing (影子拳击) can be practiced almost anywhere, making it an incredibly convenient option for those with busy schedules. Whether at home, in a gym, or even outdoors, individuals can engage in this activity without the need for specialized equipment or partners. This accessibility encourages more people to incorporate boxing into their lives, promoting physical fitness and self-discipline. In conclusion, shadowboxing (影子拳击) is a multifaceted practice that offers numerous benefits for both aspiring and experienced fighters. It enhances physical skills, sharpens mental acuity, provides a solid cardiovascular workout, and can be done virtually anywhere. As more individuals recognize the value of shadowboxing (影子拳击), it continues to grow in popularity, transcending its origins in boxing to become a widely appreciated training method across various disciplines. Whether you are a boxer, martial artist, or simply someone looking to improve your fitness, incorporating shadowboxing (影子拳击) into your routine can undoubtedly lead to significant improvements in your overall performance and well-being.

影子拳击是一个源自拳击世界的术语，但其含义远不止于这项运动本身。它指的是与想象中的对手进行搏斗的练习，使拳击手能够磨练他们的技巧、改善步法，并在没有身体伙伴的情况下提高整体技能。实质上，shadowboxing（影子拳击）作为拳击手的一种重要训练工具，使他们能够在受控环境中想象自己的动作和策略。 shadowboxing（影子拳击）的美在于其多功能性。它不仅可以被职业运动员利用，也适用于刚开始拳击或武术之旅的初学者。这种练习使个人更熟悉自己的身体，理解拳击的机械原理，并学习如何躲避攻击。通过模仿真实战斗的动作，练习者可以建立肌肉记忆，这在他们最终走进擂台时至关重要。 此外，shadowboxing（影子拳击）还提供了自我反思和心理准备的独特机会。当拳击手参与这种练习时，他们可以想象对手的动作，并预测在实际比赛中可能遇到的场景。这种训练的心理方面常常被忽视，但它在运动员成功中扮演着重要角色。通过将可视化技术融入日常训练，拳击手可以增强专注力，提高自信心，从而在真正的比赛中表现得更好。 除了身体和心理的好处，shadowboxing（影子拳击）还可以作为一种有氧运动。当以高强度进行时，它能提高心率，燃烧卡路里，并改善整体健康水平。许多健身爱好者将shadowboxing（影子拳击）作为锻炼例程的一部分，欣赏其将技能发展与有效锻炼结合的能力。这使得它成为那些希望减肥或保持健康生活方式的人的绝佳选择，同时学习新技能。 此外，shadowboxing（影子拳击）几乎可以在任何地方练习，使其成为忙碌日程中的一种极为方便的选择。无论是在家、健身房还是户外，个人都可以进行这种活动，而无需专业设备或伙伴。这种便利性鼓励更多人将拳击融入他们的生活，促进身体健康和自律。 总之，shadowboxing（影子拳击）是一种多面向的练习，为有抱负和经验丰富的拳击手提供了众多好处。它增强了身体技能，锐化了心理敏锐度，提供了扎实的有氧锻炼，并且几乎可以在任何地方进行。随着越来越多的人认识到shadowboxing（影子拳击）的价值，它在拳击中的起源不断增长，成为各种学科中广泛认可的训练方法。无论你是拳击手、武术家，还是仅仅想提高身体素质的人，将shadowboxing（影子拳击）纳入你的日常训练无疑会显著改善你的整体表现和健康状况。