shadowbox

简明释义

英[ˈʃædəʊbɒks]美[ˈʃædoʊˌbɒks]

v. 与假想敌作拳击训练

第 三 人 称 单 数 s h a d o w b o x e s

现 在 分 词 s h a d o w b o x i n g

过 去 式 s h a d o w b o x e d

过 去 分 词 s h a d o w b o x e d

英英释义

单词用法

同义词

反义词

例句

1.We'll also cover some topics related to using ShadowBox like the Clip Brushes and the Matchmaker Brush.

我们还将介绍一些相关主题，如用太极拳剪辑刷子和红娘刷。

2.We'll also cover some topics related to using ShadowBox like the Clip Brushes and the Matchmaker Brush.

我们还将介绍一些相关主题，如用太极拳剪辑刷子和红娘刷。

3.We will explore methods for appending multiple ShadowBox objects to create interconnected pieces.

我们将探索追加多个太极拳件相互关联的对象创建方法。

4.Like all the other firms they had to shadowbox around the money issue until things got awkward.

和所有其它事务所壹样，壹谈钱的问题上他们就连闪带躲直到大家都尴尬为止。

5.We'll explore the multiple masking brushes and how they can help create our ShadowBox meshes.

我们将探讨多个掩蔽刷子，以及它们如何能够帮助我们创造太极拳的网格。

6.We'll look at several different ways to incorporate ShadowBox tools into our workflow.

我们来看看几种不同的方式将其纳入我们的工作流程太极拳工具。

7.How do I Submit My Form in Shadowbox?

我如何提交我的形式在太极拳？

8.Before the big fight, he likes to shadowbox 影子拳击 in front of the mirror to practice his moves.

在大赛之前，他喜欢在镜子前面影子拳击来练习他的动作。

9.She often shadowboxes 影子拳击 during her warm-up routine to get into the right mindset.

她经常在热身时影子拳击，以进入正确的心态。

10.The trainer advised him to shadowbox 影子拳击 to improve his footwork and speed.

教练建议他影子拳击以提高他的步法和速度。

11.During the lockdown, many fighters started to shadowbox 影子拳击 at home to stay in shape.

在封锁期间，许多拳手开始在家中影子拳击以保持身材。

12.He uses a video camera to record himself as he shadowboxes 影子拳击 to analyze his technique later.

他用摄像机录下自己影子拳击的过程，以便之后分析自己的技巧。

作文

In the world of sports and fitness, various training methods are employed to enhance performance. One such method that stands out is shadowbox, which involves simulating boxing movements without a physical opponent. This technique not only helps in improving one's boxing skills but also serves as an excellent cardiovascular workout. The beauty of shadowbox lies in its versatility; it can be performed anywhere, making it accessible for individuals who may not have access to a gym or a boxing ring. To truly understand the benefits of shadowbox, it's essential to explore its origins and applications. Traditionally, boxers have used this technique as a warm-up exercise, allowing them to practice their footwork, punches, and defensive maneuvers. By visualizing an opponent while performing these movements, athletes can hone their reflexes and timing. This mental aspect of shadowbox is crucial because boxing is as much about strategy and anticipation as it is about physical strength. Moreover, shadowbox is not limited to professional boxers. Fitness enthusiasts and individuals looking to improve their overall health can incorporate this method into their routines. It provides a full-body workout, engaging multiple muscle groups while promoting agility and coordination. The rhythmic nature of shadowbox also makes it an enjoyable activity, allowing practitioners to express themselves through movement. Another significant advantage of shadowbox is its adaptability. Beginners can start with simple movements and gradually increase the complexity of their routines as they gain confidence and skill. Advanced practitioners can incorporate high-intensity intervals, combining speed and power to elevate their heart rates. This flexibility makes shadowbox suitable for all fitness levels, from novices to seasoned athletes. In addition to physical benefits, shadowbox offers mental health advantages as well. Engaging in this form of exercise can be a stress reliever, providing an outlet for pent-up energy and emotions. The focus required during shadowbox helps practitioners to clear their minds, allowing them to escape from daily pressures. Many find that after a session of shadowbox, they feel rejuvenated and mentally sharper. Furthermore, shadowbox fosters a sense of community among practitioners. Many fitness classes incorporate this technique, where individuals come together to learn and motivate each other. This social aspect can enhance accountability and encourage participants to push their limits. Whether in a group class or practicing alone, the camaraderie built around shadowbox can lead to lasting friendships and support networks. In conclusion, shadowbox is a multifaceted training method that combines physical and mental benefits. Its accessibility, adaptability, and community-building aspects make it an excellent choice for anyone looking to improve their fitness or boxing skills. Whether you are a professional athlete or someone just starting on their fitness journey, incorporating shadowbox into your routine can yield significant rewards. So next time you find yourself needing a workout that challenges both your body and mind, consider giving shadowbox a try. You might just discover a new passion for movement and self-expression.

在体育和健身的世界中，各种训练方法被用来提高表现。其中一种突出的方法是影子拳击，它涉及在没有实际对手的情况下模拟拳击动作。这种技巧不仅有助于提高拳击技能，还可以作为极好的心血管锻炼。影子拳击的美在于其多功能性；它可以在任何地方进行，使得那些可能无法进入健身房或拳击场的人也能轻松参与。 要真正理解影子拳击的好处，有必要探讨其起源和应用。传统上，拳击手使用这种技术作为热身运动，让他们练习步法、出拳和防守动作。通过在执行这些动作时想象对手，运动员可以磨练他们的反应能力和时机。这种影子拳击的心理成分至关重要，因为拳击不仅仅关乎力量，还与策略和预判息息相关。 此外，影子拳击并不限于职业拳击手。健身爱好者和希望改善整体健康的人都可以将这种方法融入他们的日常训练中。它提供全身锻炼，调动多个肌肉群，同时促进敏捷性和协调性。影子拳击的节奏感也使其成为一项愉快的活动，让参与者能够通过运动表达自己。 影子拳击的另一个显著优势是其适应性。初学者可以从简单的动作开始，随着信心和技能的提升逐渐增加他们的训练复杂性。高级练习者可以结合高强度间歇训练，结合速度和力量，提高心率。这种灵活性使得影子拳击适合所有健身水平，从新手到经验丰富的运动员。 除了身体上的好处外，影子拳击还提供心理健康的优势。参与这种形式的锻炼可以减轻压力，为积聚的能量和情绪提供发泄的出口。在影子拳击期间所需的专注力帮助练习者清理思绪，使他们能够逃离日常压力。许多人发现，在完成一轮影子拳击后，他们感到焕然一新，精神更加敏锐。 此外，影子拳击在参与者之间培养了一种社区感。许多健身课程都融入了这一技术，个人聚集在一起学习并相互激励。这种社交方面可以增强责任感，并鼓励参与者挑战自己的极限。无论是在团体课上还是独自练习，围绕影子拳击建立的友谊和支持网络都可以带来持久的友谊。 总之，影子拳击是一种多面向的训练方法，结合了身体和心理的好处。其可及性、适应性和社区建设的特点使其成为任何希望提高健身或拳击技能的人的绝佳选择。无论你是职业运动员还是刚刚开始健身旅程的人，将影子拳击纳入你的日常训练都能带来显著的回报。因此，下次当你需要一项既能挑战身体又能锻炼思维的锻炼时，不妨试试影子拳击。你可能会发现一种新的运动和自我表达的热情。