supinating

简明释义

英[suːpɪneɪtɪŋ]美[supəˌneɪtɪŋ]

vt. 使（手、脚）掌面朝上（supinate 的现在分词）

vi. （手、脚）掌面朝上（supinate 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.He'll observe whether you're overpronating (your foot rolls inward) or supinating (your foot rolls outward) when your foot strikes the ground.

在你脚着地时他会观察你是否是过度足外翻（你的底辊向内）或者是内翻（你的底辊向外）。

2.He'll observe whether you're overpronating (your foot rolls inward) or supinating (your foot rolls outward) when your foot strikes the ground.

在你脚着地时他会观察你是否是过度足外翻（你的底辊向内）或者是内翻（你的底辊向外）。

3.When performing a bicep curl, you should be supinating your wrist to maximize the contraction.

在进行二头肌弯举时，你应该旋后手腕以最大化收缩。

4.In yoga, many poses require supinating the feet to maintain balance and alignment.

在瑜伽中，许多姿势需要旋后脚以保持平衡和对齐。

5.The physical therapist explained that supinating the forearm can help alleviate wrist pain during exercises.

物理治疗师解释说，旋后前臂可以帮助缓解运动中的手腕疼痛。

6.While throwing a ball, supinating the hand allows for better control and accuracy.

在投球时，旋后手部可以更好地控制和提高准确性。

7.Athletes often focus on supinating their hands to improve their grip strength.

运动员通常专注于旋后手部以提高握力。

作文

When discussing the mechanics of human movement, particularly in the context of physical activities such as running or weightlifting, the term supinating is often encountered. Supinating refers to the outward rolling motion of the foot during normal motion, which is crucial for maintaining balance and stability. Understanding this concept can significantly enhance athletic performance and reduce the risk of injuries. To illustrate the importance of supinating, consider a runner preparing for a marathon. Proper supinating allows the runner to effectively distribute their weight across the foot, ensuring that they land softly on the outer edge before pushing off with the toes. This motion not only conserves energy but also minimizes the impact on joints, which is vital over long distances. In contrast, an improper supinating motion can lead to various injuries. For instance, if a runner excessively rolls their foot inward, a condition known as overpronation occurs. This can result in shin splints, plantar fasciitis, and other painful conditions. Therefore, understanding the mechanics of supinating is essential for both amateur and professional athletes. Moreover, the concept of supinating is not limited to running. It also plays a significant role in sports like basketball and soccer, where quick direction changes are necessary. Athletes must learn to control their foot movements, including supinating, to optimize their performance and avoid injuries. Coaches often emphasize the importance of proper foot mechanics during training sessions, highlighting how supinating can influence overall athletic ability. In addition to athletic contexts, supinating has implications in rehabilitation settings. Physical therapists frequently assess a patient’s foot mechanics to determine the best course of treatment for injuries. By analyzing how well a patient can supinating, therapists can devise personalized exercise regimens aimed at improving strength and flexibility in the foot and ankle. This tailored approach is crucial for effective recovery and long-term health. Furthermore, footwear plays a critical role in supporting proper supinating. Shoes designed for specific activities often incorporate technology that encourages the correct foot motion. Runners, for example, may benefit from shoes that provide adequate cushioning and support for supinating, helping to maintain optimal foot alignment. In conclusion, the term supinating encompasses more than just a technical definition; it represents a key component of biomechanics that affects athletic performance and injury prevention. Whether you are a seasoned athlete, a weekend warrior, or someone recovering from an injury, understanding the principles of supinating can be immensely beneficial. As we continue to explore the intricacies of human movement, it becomes increasingly clear that mastering the art of supinating is essential for achieving our physical goals and maintaining a healthy lifestyle.

在讨论人体运动的机制时，特别是在跑步或举重等体育活动的背景下，常常会遇到“supinating”这个术语。“supinating”是指脚在正常运动过程中向外滚动的动作，这对于保持平衡和稳定至关重要。理解这一概念可以显著提升运动表现并减少受伤风险。 为了说明“supinating”的重要性，考虑一个准备参加马拉松的跑者。正确的“supinating”使跑者能够有效地将体重分布在脚上，确保他们在外侧轻柔着陆，然后用脚趾发力。这一动作不仅节省能量，还最大限度地减少对关节的冲击，这在长距离跑步中至关重要。 相反，不当的“supinating”动作可能导致各种伤害。例如，如果跑者过度向内滚动脚，就会出现过度内翻的情况。这可能导致胫骨疼痛、足底筋膜炎和其他疼痛状况。因此，理解“supinating”的机制对于业余和专业运动员都是必不可少的。 此外，“supinating”的概念不仅限于跑步。在篮球和足球等运动中，快速变向是必需的，supinating也起着重要作用。运动员必须学会控制他们的脚部动作，包括“supinating”，以优化表现并避免受伤。教练们通常在训练中强调正确脚部机制的重要性，指出“supinating”如何影响整体运动能力。 除了运动背景外，“supinating”在康复领域也有重要意义。物理治疗师经常评估患者的脚部机制，以确定最佳治疗方案。通过分析患者的“supinating”能力，治疗师可以制定个性化的锻炼计划，以改善脚踝的力量和灵活性。这种量身定制的方法对于有效恢复和长期健康至关重要。 此外，鞋类在支持正确的“supinating”方面也发挥着关键作用。专为特定活动设计的鞋子通常采用技术，鼓励正确的脚部运动。例如，跑步者可能会从提供足够缓冲和支持的鞋子中受益，以帮助保持“supinating”的最佳脚部对齐。 总之，“supinating”这一术语不仅仅是一个技术定义；它代表了生物力学的一个关键组成部分，影响着运动表现和预防受伤。无论你是经验丰富的运动员、周末战士，还是正在康复的人，理解“supinating”的原则都将大有裨益。随着我们继续探索人体运动的复杂性，掌握“supinating”的艺术对于实现我们的身体目标和保持健康的生活方式变得越来越重要。