upsetting

简明释义

英[ʌpˈsetɪŋ]美[ʌpˈsetɪŋ]

adj. 令人心烦意乱的，令人苦恼的

n. 缩锻，镦锻；倾复，倒转

英英释义

单词用法

同义词

反义词

例句

1."It's upsetting," he said.

“这令人心烦意乱，”他说。

2.In the past I've often watered down what I say to avoid upsetting anyone.

过去，我总是小心说话以避免惹怒他人。

3.Stress and upsetting events are an unavoidable part of life.

压力和令人心烦意乱的情况在生活中是不可避免的。

4.He has a positive genius for upsetting people.

他气人的本事可大呢。

5.Smiling is one way to reduce the distress caused by an upsetting situation.

当身处窘境，微笑是我们摆脱烦扰的一种方式。

6.As soon as you awaken, identify what is upsetting about the dream.

当你醒来的时候，找出这个梦让你不安的地方。

7.Changes in your home may be disruptive and upsetting.

家里的变化会使你不安甚至不快。

8.The news about the accident was quite upsetting.

关于事故的消息非常令人不安。

9.She found the movie's ending upsetting.

她觉得电影的结局很令人不安。

10.It was upsetting to see so many people suffering from the disaster.

看到这么多人遭受灾难是很令人不安的。

11.His rude comments were upsetting to everyone in the room.

他无礼的评论让房间里的每个人都感到不安。

12.Losing the game in the last minute was upsetting for the team.

在最后一分钟输掉比赛对球队来说是很令人不安的。

作文

Life is full of unexpected events, and sometimes these occurrences can be quite upsetting. Whether it is a sudden change in a job situation, a relationship that takes a turn for the worse, or even a global pandemic, these moments can leave us feeling disoriented and anxious. The feeling of being upsetting is not just a fleeting emotion; it often lingers and affects our overall well-being. When we encounter an upsetting situation, it is essential to recognize our feelings. Denying or suppressing emotions can lead to more significant issues later on. Instead, acknowledging that something is upsetting allows us to process our thoughts and feelings more effectively. For instance, if a friend suddenly decides to move away, the news can be upsetting because it signifies change and loss in our social circle. However, by accepting this feeling, we can begin to explore ways to maintain that friendship, perhaps through virtual communications or planning visits. Moreover, the impact of upsetting events can vary from person to person. Some individuals may bounce back quickly, while others may find it challenging to cope. This disparity often depends on one’s support system, coping mechanisms, and overall mental health. It is crucial to seek help when we feel overwhelmed by upsetting circumstances. Talking to friends, family, or professionals can provide clarity and comfort, reminding us that we are not alone in our struggles. In addition, finding constructive outlets for our upsetting emotions can be beneficial. Engaging in physical activities, creative pursuits, or mindfulness practices can help alleviate the weight of negative feelings. For example, writing in a journal about what is upsetting us can serve as a therapeutic exercise, allowing us to articulate our thoughts and gain perspective. Similarly, exercising can release endorphins, which naturally improve our mood and reduce stress. Furthermore, it is essential to remember that life’s challenges, while upsetting, often lead to personal growth. Each experience teaches us valuable lessons about resilience and adaptability. For instance, losing a job might initially seem devastating and upsetting, but it could also open doors to new opportunities that we may not have considered otherwise. Embracing change, rather than resisting it, can lead to a more fulfilling life. In conclusion, encountering upsetting events is an inevitable part of life. How we respond to these situations shapes our emotional health and overall outlook. By recognizing our feelings, seeking support, engaging in positive activities, and embracing change, we can navigate through the upsetting times more effectively. Ultimately, it is our response to adversity that defines us, and learning to cope with upsetting experiences can lead to greater strength and wisdom in the future.

生活充满了意想不到的事件，有时这些事件可能会相当令人不安。无论是工作情况突然变化，还是关系出现恶化，甚至是全球疫情，这些时刻都可能让我们感到迷失和焦虑。令人不安的感觉不仅仅是一种短暂的情绪；它往往会持续并影响我们的整体幸福感。 当我们遇到令人不安的情况时，认识到我们的感受至关重要。否认或压抑情绪可能会导致后来的更大问题。相反，承认某事是令人不安的，让我们能够更有效地处理我们的思想和感受。例如，如果一个朋友突然决定搬走，这个消息可能会让人感到令人不安，因为它意味着我们社交圈的变化和失去。然而，通过接受这种感觉，我们可以开始探索维持友谊的方法，也许通过虚拟沟通或计划访问。 此外，令人不安事件的影响因人而异。有些人可能迅速恢复，而另一些人可能发现很难应对。这种差异通常取决于一个人的支持系统、应对机制和整体心理健康。当我们感到被令人不安的情况压倒时，寻求帮助至关重要。与朋友、家人或专业人士交谈可以提供清晰和安慰，提醒我们在挣扎中并不孤单。 此外，找到建设性的途径来应对我们的令人不安情绪可能会有益。参与体育活动、创造性追求或正念练习可以帮助减轻负面情绪的负担。例如，写日记关于让我们令人不安的事情可以作为一种治疗性练习，让我们表达我们的想法并获得视角。同样，锻炼可以释放内啡肽，自然改善我们的情绪并减少压力。 此外，重要的是要记住，生活中的挑战虽然令人不安，但往往会导致个人成长。每一次经历都教会我们关于韧性和适应能力的宝贵经验。例如，失去一份工作可能最初看起来是毁灭性的和令人不安的，但它也可能打开我们未曾考虑过的新机会的大门。拥抱变化，而不是抵制它，可以引导我们过上更充实的生活。 总之，遭遇令人不安的事件是生活中不可避免的一部分。我们对这些情况的反应塑造了我们的情感健康和整体展望。通过认识到我们的感受、寻求支持、参与积极活动以及拥抱变化，我们可以更有效地应对令人不安的时刻。最终，是我们对逆境的反应定义了我们，学习如何应对令人不安的经历可以在未来带来更大的力量和智慧。