uptight

简明释义

英[ˌʌpˈtaɪt]美[ˌʌpˈtaɪt]

adj. 紧张的；拮据的；心情焦躁的；易怒的

英英释义

单词用法

同义词

反义词

例句

1.Robin: Don't be so uptight. We will have been dead then.

别那么紧张。到时候，我们肯定不在了都。

2.Uptight women eat chocolate and invade shopping centres.

紧张的女人吃巧克力，入侵购物中心。

3.Penny never got uptight about exams.

彭尼从未对考试感到紧张。

4.Tonight he is manic, wired and uptight.

他今晚焦躁不安，紧张易怒。

5.M：Hmph. You're never this uptight when you are with your Chinese friends.

L：跟中国朋友在一起我当然不紧张咯，我跟他们都很熟嘛。

6.Coffee bars will only work in Santiago, because Chileans are so uptight.

咖啡馆只有在圣地亚哥才能经营，因为这里太保守了。

7.She always seems so uptight 紧张的 before a big presentation.

在大演讲前，她总是显得很uptight 紧张的。

8.He's too uptight 拘谨的 to enjoy the party.

他太uptight 拘谨的，无法享受派对。

9.Don't be so uptight 紧绷的; just relax and have fun.

别那么uptight 紧绷的；放松一下，享受乐趣吧。

10.My boss is very uptight 严肃的 about deadlines.

我的老板对截止日期非常uptight 严肃的。

11.You don't need to be uptight 过于紧张的 about making mistakes.

你不需要对犯错感到如此uptight 过于紧张的。

作文

In today's fast-paced world, many individuals find themselves feeling uptight (紧张的) due to various pressures. Whether it's the demands of work, relationships, or societal expectations, the feeling of being uptight (紧张的) can have significant effects on our mental and physical health. Understanding what it means to be uptight (紧张的) and how to cope with these feelings is essential for leading a balanced life. Being uptight (紧张的) often manifests as anxiety, irritability, and a general sense of discomfort. For example, a person might feel uptight (紧张的) before a big presentation at work, worrying about their performance and the judgment of their peers. This anxiety can lead to a vicious cycle where the more we worry, the more uptight (紧张的) we become, which in turn affects our ability to perform well. Moreover, being uptight (紧张的) can also strain personal relationships. When someone is constantly on edge, they may unintentionally project their stress onto others. Friends and family might find it challenging to connect with someone who is always uptight (紧张的), leading to misunderstandings and conflicts. It is crucial to recognize when we are feeling uptight (紧张的) and take steps to alleviate that tension, not just for our own sake, but for those around us as well. So, what causes us to feel uptight (紧张的)? Often, it stems from a fear of failure or a desire for perfection. In a society that celebrates success and achievement, the pressure to meet certain standards can be overwhelming. This relentless pursuit of perfectionism can make anyone feel uptight (紧张的), as they constantly seek validation from others and fear falling short of expectations. To combat feelings of being uptight (紧张的), it is essential to develop coping strategies. One effective method is mindfulness and meditation. Taking a few moments each day to breathe deeply and focus on the present can significantly reduce feelings of anxiety. Additionally, engaging in physical activities such as yoga or running can help release built-up tension, allowing individuals to feel more relaxed and centered. Another way to manage being uptight (紧张的) is to foster open communication with friends and family. Sharing our feelings can help alleviate the burden of anxiety and create a support system that encourages understanding and empathy. When we express our concerns and fears, we often find that others have experienced similar feelings, which can provide comfort and reassurance. In conclusion, feeling uptight (紧张的) is a common experience in modern life. However, by recognizing the signs and implementing coping strategies, we can learn to navigate these feelings more effectively. Embracing imperfection and prioritizing mental well-being can transform our lives, allowing us to approach challenges with a clearer mind and a more relaxed demeanor. Ultimately, it is essential to remember that it is okay to feel uptight (紧张的) sometimes, but it is equally important to take steps to manage those feelings for a healthier, happier life.

在当今快节奏的世界中，许多人因各种压力而感到uptight（紧张的）。无论是工作、关系还是社会期望的要求，感到uptight（紧张的）可能对我们的心理和身体健康产生重大影响。理解感到uptight（紧张的）意味着什么，以及如何应对这些感觉，对于过上平衡的生活至关重要。 感到uptight（紧张的）通常表现为焦虑、易怒和一种不适感。例如，一个人可能在工作的大型演示之前感到uptight（紧张的），担心自己的表现和同事的评判。这种焦虑可能导致恶性循环：我们越担心，就越感到uptight（紧张的），这反过来又影响了我们的表现。 此外，感到uptight（紧张的）也会给个人关系带来压力。当一个人总是处于紧张状态时，他们可能会无意中将压力投射到他人身上。朋友和家人可能会发现，与一个总是感到uptight（紧张的）的人建立联系很有挑战性，这可能导致误解和冲突。认识到自己何时感到uptight（紧张的）并采取措施缓解这种紧张感对于我们自己和周围的人都至关重要。 那么，是什么导致我们感到uptight（紧张的）呢？通常，这源于对失败的恐惧或对完美的渴望。在一个庆祝成功和成就的社会中，达到某些标准的压力可能是压倒性的。这种对完美主义的无情追求使任何人都感到uptight（紧张的），因为他们不断寻求他人的认可，并害怕未能达到期望。 为了应对感到uptight（紧张的）的问题，制定应对策略至关重要。一种有效的方法是正念和冥想。每天花几分钟时间深呼吸并专注于当下可以显著减少焦虑感。此外，参与瑜伽或跑步等体育活动可以帮助释放积累的紧张感，使人们感到更加放松和集中。 另一种管理感到uptight（紧张的）的方法是与朋友和家人进行开放的沟通。分享我们的感受可以减轻焦虑的负担，并创造一个鼓励理解和同情的支持系统。当我们表达自己的担忧和恐惧时，我们常常发现其他人也经历过类似的感受，这可以提供安慰和保障。 总之，感到uptight（紧张的）是现代生活中的一种常见体验。然而，通过识别迹象并实施应对策略，我们可以更有效地学习应对这些感觉。接受不完美，优先考虑心理健康，可以改变我们的生活，使我们能够以更清晰的思维和更放松的态度面对挑战。最终，重要的是要记住，有时感到uptight（紧张的）是可以的，但同样重要的是采取措施来管理这些感觉，以获得更健康、更快乐的生活。