vitality

简明释义

英[vaɪˈtæləti]美[vaɪˈtæləti]

n. 活力，热情；生机，生命力

复 数 v i t a l i t i e s

英英释义

单词用法

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例句

1.In the cold winter, daffodil foliage is still lush, full of vitality, to bring people the spring.

在寒冷的冬天，水仙花依然枝叶繁茂，生机盎然，给人们送来了春意。

2.An artificial language has no vitality.

人工语言没有生命力。

3.Harness your nervous energy and transform it into vitality and enthusiasm.

要控制你的紧张情绪并把它变成活力和热情。

4.It was a performance of verve and vitality.

这是一场充满激情与活力的演出。

5.We can not ignore its enormous vitality for its simplicity.

我们不能因为它的简单性而忽略了它巨大的生命力。

6.This is the fundamental reason why the world is full of vitality.

这是世界充满活力的根本原因。

7.Without continued learning, graduates will lose their intellectual vitality.

如果不继续学习，毕业生们就会失去他们的思维活力。

8.Regular exercise can significantly boost your vitality.

定期锻炼可以显著增强你的活力。

9.The doctor said that a balanced diet is essential for maintaining vitality.

医生说，均衡饮食对于维持活力至关重要。

10.Her enthusiasm and vitality made her a natural leader.

她的热情和活力使她成为一个天生的领导者。

11.Meditation can help restore your mental vitality.

冥想可以帮助恢复你的心理活力。

12.Children often have an abundance of vitality and energy.

孩子们通常有丰富的活力和精力。

作文

Vitality is a term that encompasses the essence of life, energy, and vigor. It represents not just physical strength, but also mental resilience and emotional well-being. In today's fast-paced world, where stress and fatigue often overshadow our daily lives, understanding and nurturing our vitality (活力) becomes increasingly important. This essay explores the multifaceted nature of vitality (活力) and its significance in our lives. To begin with, vitality (活力) can be seen as a reflection of our overall health. When we are physically active, eating nutritious foods, and getting adequate rest, we tend to feel more energetic and alive. Regular exercise, for instance, not only strengthens our bodies but also boosts our mood and enhances our cognitive functions. Engaging in physical activities releases endorphins, which are known as 'feel-good' hormones. This biochemical reaction contributes to our sense of vitality (活力), making us feel more enthusiastic about life. Moreover, vitality (活力) extends beyond the physical realm; it is equally tied to our mental and emotional states. A person who possesses strong mental vitality (活力) is typically more adaptable and capable of handling challenges. They approach problems with a positive mindset and are less likely to succumb to feelings of despair or anxiety. Techniques such as mindfulness meditation, journaling, and engaging in creative pursuits can significantly enhance our mental vitality (活力). By cultivating a healthy mind, we create a fertile ground for our vitality (活力) to flourish. Additionally, social connections play a crucial role in enhancing our vitality (活力). Interacting with friends and family provides emotional support and a sense of belonging, both of which are vital for our overall well-being. Studies have shown that individuals with strong social ties tend to live longer and healthier lives. Engaging in community activities, volunteering, or simply spending quality time with loved ones can invigorate our spirits and boost our vitality (活力). Furthermore, pursuing passions and interests is essential for maintaining a high level of vitality (活力). Whether it’s painting, playing a musical instrument, or hiking in nature, engaging in activities that bring joy can rejuvenate our minds and bodies. These pursuits allow us to express ourselves creatively and break away from the monotony of daily routines. The excitement and fulfillment derived from following our passions contribute significantly to our sense of vitality (活力). In conclusion, vitality (活力) is an integral aspect of our lives that encompasses physical, mental, and emotional well-being. By prioritizing our health through regular exercise, fostering strong social connections, and engaging in fulfilling activities, we can enhance our vitality (活力). As we navigate the complexities of modern life, let us remember that nurturing our vitality (活力) is not just beneficial but essential for leading a fulfilling and vibrant life.

活力是一个涵盖生命本质、能量和活力的术语。它不仅代表身体力量，还代表心理韧性和情感健康。在当今快节奏的世界中，压力和疲惫常常掩盖我们的日常生活，因此理解和培养我们的活力（vitality）变得越来越重要。本文探讨了活力（vitality）的多方面性质及其在我们生活中的重要性。 首先，活力（vitality）可以看作是我们整体健康的反映。当我们身体活跃、饮食营养均衡并获得充足休息时，我们往往会感到更有活力和生机。例如，定期锻炼不仅能增强我们的身体，还能提升我们的情绪和认知功能。参与体育活动会释放内啡肽，这种被称为“快乐激素”的物质有助于提升我们的活力（vitality），让我们对生活感到更加热情。 此外，活力（vitality）不仅限于身体领域；它同样与我们的心理和情感状态息息相关。一个拥有强大心理活力（vitality）的人通常更具适应能力，能够应对挑战。他们以积极的心态面对问题，不容易陷入绝望或焦虑。诸如正念冥想、写日记和参与创造性活动等技巧可以显著增强我们的心理活力（vitality）。通过培养健康的心态，我们为我们的活力（vitality）茁壮成长创造了肥沃的土壤。 此外，社会联系在增强我们的活力（vitality）方面发挥着关键作用。与朋友和家人互动提供了情感支持和归属感，而这两者对我们的整体健康至关重要。研究表明，拥有强大社会关系的人往往生活得更长、更健康。参与社区活动、志愿服务或简单地与亲人共度美好时光都能振奋我们的精神，提升我们的活力（vitality）。 此外，追求激情和兴趣对于保持高水平的活力（vitality）至关重要。无论是绘画、演奏乐器还是在大自然中徒步旅行，从事带来快乐的活动都能使我们的身心焕发活力。这些追求使我们能够创造性地表达自己，并打破日常生活的单调。从追随激情中获得的兴奋感和满足感对我们的活力（vitality）产生了显著影响。 总之，活力（vitality）是我们生活中不可或缺的一个方面，涵盖身体、心理和情感健康。通过优先考虑我们的健康，进行规律的锻炼，培养强大的社会联系，以及参与令人满意的活动，我们可以增强我们的活力（vitality）。在我们应对现代生活的复杂性时，让我们记住，培养我们的活力（vitality）不仅是有益的，更是过上充实而充满活力生活的必要条件。