worriment

简明释义

英[ˈwʌrimənt]美[ˈwɜːrrɪmənt]

n. 烦恼，苦恼；焦虑

英英释义

单词用法

同义词

反义词

例句

1.Many people still have an confused understanding of food safety although much attention has been paid on it and some worriment has been brought by it.

食物安全问题虽然引起了人们的关注和忧虑，但是对食物安全的理解，许多人还是一个模糊的概念。

2.Many people still have an confused understanding of food safety although much attention has been paid on it and some worriment has been brought by it.

食物安全问题虽然引起了人们的关注和忧虑，但是对食物安全的理解，许多人还是一个模糊的概念。

3.Methods: 35 patients in the test had been treated by granule for relieving worriment, and 34 in the control, treated by alprazolam.

方法：治疗组35例用抗郁冲剂治疗，对照组34例用阿普唑伦治疗。

4.Women's worriment usually exceeds the men.

女人的焦虑往往超过男人。

5.Who can disembarrass her of worriment?

谁能解除她的烦恼呢？

6.Her constant worriment over her job security kept her awake at night.

她对工作安全的持续worriment（担忧）让她夜不能寐。

7.The child's worriment about the upcoming exam was evident in her anxious behavior.

孩子对即将到来的考试的worriment（担心）在她焦虑的行为中显而易见。

8.Despite his worriment about finances, he decided to take a vacation to relax.

尽管他对财务的worriment（忧虑），他还是决定去度假放松一下。

9.She tried to alleviate her worriment by talking to a friend about her problems.

她试图通过和朋友谈论她的问题来减轻她的worriment（烦恼）。

10.The worriment of losing a loved one can be overwhelming.

失去亲人的worriment（忧伤）可能是压倒性的。

作文

In our fast-paced world, it is easy to become overwhelmed by the constant demands of life. Many people find themselves caught in a cycle of stress and anxiety, which can lead to an increased sense of worriment (忧虑). This feeling of unease can stem from various sources, including work pressures, personal relationships, and financial concerns. Understanding the nature of worriment is crucial in managing it effectively and leading a more balanced life. The first step in addressing worriment is to identify its root causes. Often, we worry about things that are beyond our control, such as the future or the opinions of others. For instance, a student may experience worriment over upcoming exams, fearing that failure will lead to disappointment from family and friends. This type of concern can be debilitating, preventing individuals from focusing on their studies and performing to the best of their abilities. Moreover, worriment can also arise from our own expectations. People often set high standards for themselves, believing that they must achieve perfection in every aspect of their lives. This relentless pursuit of excellence can result in a constant state of anxiety, where even minor setbacks are magnified into significant failures. It is essential to recognize that making mistakes is a natural part of life and learning, and that experiencing worriment over these mistakes is counterproductive. To combat worriment, individuals can adopt various coping strategies. Practicing mindfulness and meditation can help ground us in the present moment, allowing us to detach from our worries about the future. By focusing on our breath and being aware of our thoughts, we can create a mental space that reduces feelings of worriment. Additionally, engaging in physical activities, such as exercise or yoga, can significantly alleviate stress levels and promote a sense of well-being. Another effective method to manage worriment is to talk about our concerns with trusted friends or family members. Sharing our fears can provide relief and perspective, reminding us that we are not alone in our struggles. Often, just verbalizing our worries can diminish their power over us. Furthermore, seeking professional help from a therapist or counselor can provide valuable tools for managing worriment and anxiety. It is also important to cultivate a positive mindset. Focusing on gratitude and the positive aspects of our lives can shift our attention away from what we are worried about. Keeping a gratitude journal, where we write down things we appreciate each day, can help reinforce this positive outlook. When we consciously acknowledge the good in our lives, we can reduce the grip of worriment and foster resilience against future challenges. In conclusion, worriment (忧虑) is a common human experience, but it does not have to dominate our lives. By understanding its causes and implementing effective coping strategies, we can learn to manage our worries more effectively. Embracing mindfulness, seeking support, and cultivating positivity are all essential steps in reducing worriment and enhancing our overall well-being. Life is filled with uncertainties, but by equipping ourselves with the right tools, we can navigate these challenges with greater ease and confidence.

在我们快节奏的世界中，很容易被生活的不断需求所压倒。许多人发现自己陷入了压力和焦虑的循环中，这可能导致对未来的忧虑感增加。这种不安的感觉可能源于多种因素，包括工作压力、个人关系和财务问题。理解忧虑的本质对于有效管理它并过上更平衡的生活至关重要。 解决忧虑的第一步是识别其根本原因。通常，我们担心的事情超出了我们的控制范围，例如未来或他人的看法。例如，一名学生可能会对即将到来的考试感到忧虑，担心失败会让家人和朋友失望。这种类型的担忧可能会令人窒息，使个人无法专注于学习并发挥出最佳水平。 此外，忧虑也可能源于我们自己的期望。人们往往对自己设定高标准，认为自己必须在生活的各个方面都达到完美。这种对卓越的无情追求可能导致一种持续的焦虑状态，即使是小的挫折也会被放大为重大的失败。认识到犯错误是生活和学习的自然部分，并且对这些错误的忧虑是适得其反的，这一点至关重要。 为了对抗忧虑，个人可以采取各种应对策略。练习正念和冥想可以帮助我们扎根于当下，让我们从对未来的担忧中解脱出来。通过专注于我们的呼吸并意识到我们的思想，我们可以创造一个减少忧虑感的心理空间。此外，参与体育活动，如锻炼或瑜伽，可以显著缓解压力水平，促进幸福感。 管理忧虑的另一个有效方法是与值得信赖的朋友或家人谈论我们的担忧。分享我们的恐惧可以提供缓解和视角，提醒我们在挣扎中并不孤单。通常，仅仅将我们的担忧表达出来就可以减少它们对我们的影响。此外，寻求专业人士的帮助，如治疗师或顾问，可以为管理忧虑和焦虑提供宝贵的工具。 培养积极的心态也很重要。专注于感恩和生活中的积极方面可以将我们的注意力从担忧中转移开。保持感恩日记，每天写下我们欣赏的事物，可以帮助强化这种积极的展望。当我们有意识地承认生活中的美好时，我们可以减少忧虑的影响，并增强对未来挑战的抵御力。 总之，忧虑是一种常见的人类体验，但它不必主导我们的生活。通过理解其根源并实施有效的应对策略，我们可以学会更有效地管理我们的担忧。拥抱正念、寻求支持和培养积极性都是减少忧虑和增强整体幸福感的重要步骤。生活充满不确定性，但通过装备自己以正确的工具，我们可以更轻松自信地应对这些挑战。