zizz

简明释义

英[zɪz]美[ˈzɪz]

n. 打盹；瞌睡

英英释义

单词用法

同义词

反义词

例句

1.He felt refreshed after a good zizz.

他好好睡了一觉之后。

2.He felt refreshed after a good zizz.

他好好睡了一觉之后。

3.Arthur's taking a short zizz.

阿瑟打了一个小盹。

4.After a long day at work, I took a quick zizz to recharge.

在工作了一整天后，我小睡了一会儿以恢复精力。

5.She fell asleep on the couch and had a lovely zizz for an hour.

她在沙发上睡着了，享受了一个小时的美好小睡。

6.Sometimes, all you need is a short zizz to clear your mind.

有时候，你只需要短暂的小睡来清醒思维。

7.He always feels refreshed after a little zizz during his lunch break.

他总是在午休时小睡一下后感到神清气爽。

8.The baby took a zizz in the stroller while we walked around the park.

宝宝在我们逛公园时在婴儿车里小睡了一会儿。

作文

In today's fast-paced world, the importance of rest cannot be overstated. Many people are constantly on the go, juggling work, family, and social commitments. As a result, they often neglect their need for sleep or even short breaks. However, taking time to recharge is essential for maintaining both physical and mental health. One of the simplest yet most effective ways to rejuvenate oneself is through a quick nap or a short rest, commonly referred to as a zizz. A zizz is typically a brief period of sleep that can help refresh the mind and body, making it a valuable tool in our busy lives. The concept of a zizz is not new; in fact, many cultures have recognized the benefits of napping for centuries. For instance, in countries like Spain, the tradition of taking a siesta during the afternoon is well-known. This practice allows individuals to take a break from their daily activities, recharge, and return to their tasks with renewed energy. Similarly, in Japan, the practice of 'inemuri' encourages short naps in public spaces, reflecting the understanding that rest is vital for productivity. Scientific research supports the idea that a zizz can significantly enhance cognitive function. Studies have shown that even a 20-minute nap can improve alertness, mood, and overall performance. This is particularly important for students and professionals who need to maintain focus and creativity throughout the day. Instead of reaching for another cup of coffee, taking a short zizz can provide the same, if not better, results. Moreover, incorporating zizz into our daily routines can lead to better long-term health outcomes. Chronic sleep deprivation is linked to various health issues, including obesity, heart disease, and depression. By allowing ourselves the opportunity to take a zizz, we not only improve our immediate well-being but also contribute to our overall health in the long run. However, it's important to note that the effectiveness of a zizz largely depends on its duration and timing. A short nap of about 10 to 30 minutes can be refreshing, while longer naps may lead to grogginess if they interfere with nighttime sleep. Therefore, finding the right balance is crucial. Additionally, creating a conducive environment for a zizz is essential. A quiet, dark space can enhance the quality of the nap, making it more effective. In conclusion, embracing the practice of taking a zizz can greatly benefit our lives. In a society that often glorifies busyness, it is vital to recognize the power of rest. By allowing ourselves to take short breaks and indulge in a zizz, we can enhance our productivity, improve our health, and ultimately lead happier, more balanced lives. So the next time you feel overwhelmed, consider taking a moment to close your eyes and enjoy a refreshing zizz. You might just find that it makes all the difference in your day.

在当今快节奏的世界中，休息的重要性不容低估。许多人总是忙忙碌碌， juggling工作、家庭和社交事务。因此，他们常常忽视了自己对睡眠甚至短暂休息的需求。然而，花时间充电对于保持身体和心理健康至关重要。恢复精力的最简单也是最有效的方法之一就是小睡片刻，通常被称为zizz。zizz通常是指短暂的睡眠，可以帮助刷新身心，使其成为我们繁忙生活中的宝贵工具。 zizz的概念并不新鲜；事实上，许多文化几个世纪以来就认识到了午睡的好处。例如，在西班牙等国，午后小憩的传统是众所周知的。这种做法使个人能够从日常活动中抽出时间，充电，并以焕发的精力返回工作。同样，在日本，‘inemuri’的做法鼓励人们在公共场所小睡，反映出休息对生产力至关重要的理解。 科学研究支持了zizz显著提升认知功能的观点。研究表明，即使是20分钟的小睡也能改善警觉性、情绪和整体表现。这对于需要在一天中保持专注和创造力的学生和专业人士尤为重要。与其再喝一杯咖啡，不如小憩一下，可能会带来同样甚至更好的效果。 此外，将zizz融入我们的日常生活可以带来更好的长期健康结果。慢性睡眠不足与肥胖、心脏病和抑郁等各种健康问题有关。通过给自己机会去小睡，我们不仅能改善即时的健康状况，还能在长远中促进整体健康。 然而，需要注意的是，zizz的有效性在很大程度上取决于其持续时间和时机。大约10到30分钟的短暂小睡可以令人精神焕发，而较长的小睡可能会导致昏昏欲睡，尤其是如果它干扰了夜间的睡眠。因此，找到合适的平衡至关重要。此外，创造一个适合zizz的环境也是必不可少的。安静、黑暗的空间可以提高小睡的质量，使其更有效。 总之，接受小憩的做法可以极大地改善我们的生活。在一个常常美化忙碌的社会中，认识到休息的力量是至关重要的。通过允许自己短暂休息，享受zizz，我们可以增强我们的生产力，改善我们的健康，最终过上更快乐、更平衡的生活。因此，下次你感到不堪重负时，不妨考虑闭上眼睛，享受一次清新的zizz。你可能会发现，这会让你的一天变得截然不同。